thinking-positively

thinkingpositivelyHowtoThinkPositivelyWhenlifebecomesoverwhelming,itcanbeachallengetothinkpositivelyaboutyourselfandgetbackontherighttrack.Don'tfreezeup;followsomeguidelinestohelpyougetbackintherightmindset.Part1FocusononethingatatimeItiseasyforustowanttotakeoneverythingthatisgoingwrongatonce.Insteadofthat,youmayfeelbetterifyoulookatonethingatatime.Thishelpstostraightenoutyourmindandreallyclearupwhyyoufeelthewaythatyoudo.Part2Lookonthebrightside!Trylookingonthebrightsideandlistingallofthereasonsthatyouaresuccessful,andallofthethingsthatyouhaveaccomplished.Thinkofwhatmakesyouhappyandrelax.Part3Giveyourselfabreak,andsetadeadline.Trytotakeshortsbreakswhenyoufeeloverworked.Takeanap,readabook,spendsomeleisuretimeonthecomputer,orlistentomusic.Setdeadlinesforwhenyouwanttohavecertainthingsdoneandgetthemdoneinthattimesoyoudon'thavetoworryaboutitlastminute.Part4Writeitdownandfixit.Thesemayincludefears,insecurities,hatefulthoughtsandmore.Oncethisisdone,readitandrewriteeachthingintoapositivereassuringmanner.Part5Talkitout.Findsomeonethatyoucantrust,askthemtolisten,andmosttimestheywill.Talktothemabouthowyou'refeeling,whyyou'refeelingthisway,andwhatsortsofthingsyoucandoinordertochangeyourmindsetTHANKYOUTHANKYOU