格雷格普利特 DGreg Plitt 励志演讲

Youdon’tburnoutmentally,becauseyou’llalwaysburnoutphysically.Thedifferentialofsomebodyofwinningorlosinghasnothingtodowiththeirgenetics,hasnothingtodowiththeirpotential.Youaregonnafellthesorenessyou'veneverfeltbefore.It'ssupposestobethatway.Itmeansyouareusingmuscleyouhaven’tusedbefore,yourbodyiswakingup.Sharpenyourarsenalforperfectioninwhatyoucanbe.Butifyoudidn’tknowthat,mentally,youdidn’tprepareforthat.Youthinksomethingiswrong,maybeitistimetostop.No,it'stimetomovefreeandfurther.Andeventhoughyougotothegymandputyourtimeinthere,checktheboxYeah,Iwenttothegymman,allgood.Youcomebackaround,yougotothemirrorMan,Iamnotseeinganything,Iamnotseeinganything,Iamnotseeinganychanges.Well,becauseyouhaven’tpushyourselfforyourbodytohavethereasontochange.IfIgiveavaliantefforttosomething,dayinanddayout,Isawnochange,Iquitequittoo.Whenyouembarkonthisjourney,youmustknowthatit’sgonnagodownbeforeitcomesup.Andwhenitcomesup,it’sgonnagosomuchhigherthanyouhaveeverbeen.Sacrificingtodayfortomorrow.Icouldn’tholdmyselfup.Hittingthepavement.IamOKwiththat,causetomorrowIwillgetbackup,anddoitagain.Iamgonnatriedtobeatmylastperformance.Inlife,it’snotthemostgeneticpersonwhowinsortheguywhohasthemostpotentialtowin.It’sthepersonwiththegreatestperseverancewhowins.Alwaysbewillingtogetupandgoatitagainandagain!That’stheguywhohashishandsraisedlaterinlife.That’stheguyyouguysneedtobe.Recordeverything.Whatyoueat,yourtraininghabits,howyoufeel.Youtakeapictureofyourselfondayoneandputitonthemirror.That’swhoIwillneverbeagain.That’sdayone.Saygoodbyetohim.Behindthatpictureyouwritedownyourweight,yourheight,allyourinformation,yourbodyfat.Takemeasuresaroundyourarms,yourwaist,yourthighs.Recordwhereyouhavebeen.Andthenyoustrugglegetshard,youfeellikeyouarenotgoinganywhere.Yougobacktothedayoneandremeasureit.Fuck,it'sworthit.It’snotaneasypath.90daysoutmanIgottarunamarathon.90daysoutIamgonnaenterbodybuildingcontest.90daysoutIgottafamilyreunion,highschoolreunion.Iwannalookmybest.90daystobecomethatpersonIwannabe.ToturnthatdreamintorealityIgot90days.Todayis1/90ofthatopportunity.Youguysfindafear,thatfearwilleithercreateordestroyyou.Ilovefear.Reasonwhy?Behindeveryfears,there'sapersonyouwannabe.Fearisself-imposed,meaningitdoesn’texist.Youcreateit.Youcandestroyittoo.It’sintangible.Ifyoufaceyourfearsguys,youwillrealizeit’snotthatbig.AndOnceyoufaceit,youaregonnasayohmygod,allthistimeI'vebeenrunningfromit,youknow,it'ssosmall.IfIjuststaystill,mygod,notonlydidIfaceditandIbeatitback.Energyneverlosttransferred.Thatnegativeenergy.Thatfearisdestroyedandcomesbackwithconfidence.WhatelseamI,whatelseamIcapableof?Whatelseholdingmybackfrom?ThatIamcapableofmore.WhatamIrunningfromthatIdon’tneedto?WhatelsecanIovercome?Yougoafteritandyougiveitallyouhave.Ifyouloseit,atleastyoutried,man.Ifailedistentimesmoreofamanthansomeonewhosaidwhatif.Causewhatifneverruntothearena