有关健康health的英语演讲ppt

unhealthyDateshows,only15%ofChinesearehealthy,atthesametime,15%ofpeopleinthediseasestate,leaving70%ofthepeopleinthesubhealthystate.(亚健康)subhealth(亚健康)Themaincauseofsubhealthis:thedietisnotreasonable,lackofexercise,restandsleep,lackofsleep,mentalstress,psychologicalstress,long-termbadmood,etc..HowtokeephealthyPhysicalhealth1HealthyDietHealthydietexercise“one”250mg“two”250～350gCarbohydrate(碳水化合物)Shrimp虾PHISICALHEALTH--HealthyDiet“Four”coarseandrefinedgrains粗粮细粮3meals70%~80%OfyourstomacheRed/yellow/greenDifferentcolorofvegetablesWhiteoats(燕麦)prandial(膳食的)fibercholesterol(胆固醇)loseweightPHISICALHEALTH--appropriateexercise“Black”Blackrice（黑米）Blacksesame（黑芝麻）SoonDietarypagodafigure膳食宝塔图Exercise“Regular”“Suitable”“Persistent”“Regular”TwicetothreetimesaweekExercisebeforebreakfastorintheevening“Suitable”YoumustlikethemsincerelyAndtheyfityouPHISICALHEALTH--appropriateexercise“Persistent”(坚持)ThemostimportanttingKeephealthyWishyougoodhealthandhappiness!