乐观的重要性以及如何保持乐观

Whenweencounterdifficultiesinlife,wenoticethatsomeofuschoosetoburytheirheadsinthesand.TheimportanceofoptimismHowever,thisattitudewilldoyounogood.Sobeoptimistic,asitcangiveyouconfidence,andhelpyoupullthroughthehardtimes.WinstonChurchilloncesaid:Anoptimistseesanopportunityineverycalamity(不幸事件）,apessimistseesacalamityineveryopportunity.keepingoptimistic,youwillbeabletorealize,inspiteofsomehardship,there’salwayshopewaitingforyou,whichwillleadyoutotheultimatesuccessArosemaybebeautiful,ormaybenot;thatdependsonyourattitudeonly,andsodoessuccess,sodoeslife.Hindrances（障碍）anddifficultiesdoexist,butifyouareoptimistic,thentheyareonlyepisodes（插曲）onyourlongwaytothethroneofsuccess;theyaremorebridgesthanobstacles(障碍）!1.keepingconfident.confidenceisaveryimportantfactor.Confidencecanbringuspoweroffacingeverything.Youmaybelieveyourselftobecomemoreoptimistic.Howtobeoptimistic2.Bethankful.Everyonehassomethingtobegratefulfor.Makealistofthegoodthingsthathavehappenedtoyou.Thekeytobeinganoptimistisrecognizingthebenefitsandpossibilitiesofanysituation,andunderstandingthatitcouldalwaysbeworse.Ifallelsefails,thinkofhowlifecouldbeworse,andflipthethoughtprocesstorecognizewhatyoudohave.2.Usepositiveaffirmations（主张）.Writedownshortstatementsthatremindyouofwhatyou'retryingtochangeaboutthewayyouseetheworld.Puttheminplaceswhereyou'llseethemeveryday,suchasonyourbathroommirror,onyourcomputermonitor,andeventapedtoyourshowerwall.3.Acceptpain,failureanddisappointmentasapartoflife,nottheentiretyofit.Lifeinvolvestakingmanyriskseveryday,andnotallofthemwillendpositively.Buttheflipsideisthatsomeactionswillleadtogoodresults,andit'sgenerallybettertohaveamixedbagthantohavenothingatall.Ideally,thegoodstuffwilloutweighthebad,butyou'llneverreachthatpointunlessyouputyourselfoutthereandhopeforthebest.4.Seeyourselfasacause,notaneffect.Youdon'thavetobeaproductoravictimofyourcircumstances.Stopthinkingaboutwhatishappeningtoyouandstartthinkingaboutwhatyoucanmake.Ifyou'renothappywiththewayyourlifeisnow,setgoalsandmoveon.5.Avoidnegativepeople.Ifyoucan'tavoidthem,learnhowtonotletthemgetyoudown.Thanksforyourattention