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•Q1:Haveyoueverhadaproblemwithsleep?•Q2:Howmanyhoursdoyousleepaday?•Badeffects.•Whatmadeussleeplessness?•Sometipsaboutsleeping.×You’reForgetfulOrUnfocused×You’reRavenous×YouCan’tShakeTheCold×It’llAffectYourSkinHealth×You’reClumsierThanUsualThepsychologicalproblemsTheindividualproblemsTheenvironment••1.Donotdoanystrenuousexerciseintwohoursbeforebedtime•2.Donotthinktoomuchwhenyouaregoingtosleep.•3.Donoteattomuchindinner.•4.Donotdrinkcoffee,teaoralcoholicforsixhoursbeforebedtime.•5.Youhadbetterhavearegulartimetosleepandwakeup.•6.Listentosoftmusic.
本文标题:有关睡眠的英语ppt
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