时间管理讲义(1)

1TimeManagement•HowtoManageYourTimeMoreEffectively?•HowtoMakeYourLifeSuccessful?时间管理•如何更有效地管理时间？•如何获得成功？序•工作对时间来讲总是太多•时间管理实际上靠自己Timemanagementisreallyself-management.•习惯是管理好时间的关键Habitsarethekeytogoodtimemanagement.•首先应改变您的思维Thefirststepmaybetochangeyourthinking.•为了改变您的习惯，您必须认识您的习惯Inordertochangeyourhabits，youmustalsoidentifythem.？不管你认为你行还是不行，你都是对的Whetheryouthinkyoucan,orwhetheryouthinkyoucan’t,you’reright.•确定你要改变的习惯Identifythehabityouwanttochange•仔细确立你想要养成的习惯Carefullydefinethenewhabityouwishtodevelop•尽可能开始新的习惯Beginthenewbehaviorasstronglyaspossible•在新的习惯牢固建立之前,决不改变Neverdeviatefromthebehavioruntilthenewhabitisfirmlyestablished•请其他人帮你改变习惯Askotherpeopletohelpyouchange精品资料网7完成日常工作和享受生活的12种方法8.提高会议效率9.掌握文字工作10.增加团队策略11.克服拖拉作风12.建立团队工作?ImprovemeetingeffectivenessMasterpaperworkIncreasedelegationstrategiesConquerprocrastinationDeveloptimeteamwork时间是一种矛盾，我们永远不会有足够时间，然而我们总会有时间。问题不是时间不够，而是如何管理时间。关键是集中精力干必须的事情而忽略非必须的事情。Timeisaparadox.Weneverseemtohaveenoughtime,yetwehaveallthetimethereis.Theproblemisnotashortageoftime,buthowwechoosetousethetimeavailabletous.Thekeyistoconcentrateontheessentials,andignorethenon-essentials.中国谚语：要有所为和有所不为，生活的哲理在于去粗取精ChineseProverb:Besidesthenobleartofgettingthingsdone,thereisthenobleartofleavingthingsundone.Thewisdomoflifeliesineliminatingthenon-essentials.两种类型的人•Internals内向的人-坚信能够改变世界Peoplewhobelievestronglythattheycanmakeadifferenceintheworld.•Externals外向的人-认为不能控制或影响发生的事情，他们只是对环境作出反应，并且总是抱怨所发生的事。APeoplewhobelievetheyhavenocontrolorinfluenceoverthethingsthathappentothem.Theysimplyreacttotheirenvironmentandusuallycomplainaboutwhathappenstothem.？意志力的关键是欲望Thekeytowill-poweriswant-power.如果你迫切需要，你总会找到解决问题的方法。Ifyouwantsomethingstronglyenough,youwillusuallyfindthedisciplinenecessarytodoit.•后悔只是生活的一部分Regretsarejustpartoflife.•不可逆后悔和可逆后悔IrreversibleregretandReversibleregret•后事不忘，前事之师，单必须认识到我们可以自由改变未来，生活没有回头路，勇往直前。Weshouldlookbackandlearnfromthepast,butwemustalwaysrealizethatwearefreetochangethefuture.Lifehasalwaysonedirection,andthatisstraightahead.•知道做什么和单纯去做的不同Differencebetweenknowingwhattodoanddoingit.•成功者和失败者的不同Differencebetweenwinnersandlosers•实现和梦想的不同Differencebetweenthosewhoachieveandthosewhoonlydreamaboutit•自我约束是以上这些不同的桥梁Self-disciplineisthebridgebetweenthesetwodifferences？如果你停止幻想，马上去做，自我约束就会很容易Self-disciplineiseasierifyoustopthinkingaboutit,andsimplydoit.自我约束自我约束指做你应该做的事情，而不管你是否喜欢去做。“Self-disciplineissimplydoingwhatyouknowyoushoulddo,regardlessofwhetherornotyoufeellikedoingit.？习惯是成功的关键，获得成功的人要养成做其他人不喜欢做的事情的习惯。Habitsarethekeystosuccess.Successpeopleformthehabitofdoingthethingsthatothersdon’tliketodo？当你选择习惯的时候，还应选择习惯的结果Whenyouchooseahabit,youalsochoosetheresultsofthathabit.？Itisnotenoughtoknow;Youmustalsoact.Knowledgewithoutactionisimpotent.？Presson.Nothingintheworldcantaketheplaceofpersistence.•特定的Specific•可衡量的Measurable•可达到的Achievable•实际的Realistic•限时的Timed•结果Results•活动Activities？目标专一的人，善于时间管理，获得更大成功Peoplewhofocusprimarilyontheirgoalstendtomastertheirtimeuseandaccomplishmore.•应将每天、每周、每月和长远目标联系在一起Daily,Weekly,MonthlyandLong-Rangegoalsshouldbelinkedtogether.•确保短期计划服从于长远目标Justbesureyourshorttermprojectsleadtolongertermgoals.-?对达到长远目标有益吗？Doesithelptoaccomplishyourlong-termgoals?养成重视结果的习惯•一定要养成重视结果的习惯和确定目标后努力完成的生活方式Focusingonresultsmustbecomeahabit.Settinggoals,andstrivingtoreachthemmustbecomeawayoflife.•不断扪心自问你所做的事如何帮你达到预期目标Continuously,askyourselfhowwhatyouaredoingwillhelpyouachieveyourintendedresults.•每天阅读你的长远目标，以便剔除那些琐碎的Readyourlongtermgoalseveryday,andusethemtohelpsortourallthetriviathatcomesyourway.•时间管理的方式有如其人Thewayyouspendallyourtimedefineswhoyouare.•许多人不能成功的原因是没有追求特定目标，他们只是毫无目的的干这干那，天真的认为事情本身会自由发展，或其他人会关心这些事情。Thereasonmorepeoplearenotsuccessfulisthattheydonotpursuespecificgoals.Theysimplyshiftfromoneactivitytoanotherwithoutanyfocusorpurpose,naivelyassumingthatthingswilltakecareofthemselvesorwillbetakencareofbyothers.•人们最为推介的8个方面Eightbroadareasthatpeoplevaluemost:－家庭Family－事业Career－精神生活Spiritual－社会生活So