2020-2021学年高中英语 Unit 1 Lifestyles Section Ⅰ Readin

Unit1LifestylesLivingaHealthyLifestyle随着生活水平的不断提高，人们越来越关注自己的身体健康。而健康的生活方式是获得健康、减少疾病的最简便易行、最经济有效的途径。Maybeyouhaveheardalotaboutlivingahealthylifestyle，enoughthatthephrase“healthylifestyle”maybeonewe'dliketopermanentlyretire.Thephrasedescribesthelifeweneedtoliveifwewanttogetourbestbodies—onethatlooksgoodandfeelsgood.So，whatdoesitactuallymean?Well，therearetheobviousthingsthatdescribeahealthyperson：Hedoesn'tsmoke.Heisatahealthyweight，eatshealthyfoodsandexercisesonaregularbasis.Itsoundssosimple；it'sfunnyjusthowharditistodoallofthosethingsinourcurrentworld.Thegoodnewsisthatyoudon'thavetochangeeverythingatthesametime.Infact，thetricktohealthylivingismakingsmallchanges—takingmorestepseachday，addingfruittoyourcereal，orhavinganextraglassofwater.So，whatelsecanyoudotolivehealthy?Yourfirstorderofbusinessistostartexercising.Oneofthebiggestreasonswehaveaweightproblemthesedaysisthatwesitaroundtoomuch.Weknowweneedtoexercise，butwehavesomanyexcusesnottodoit.Thetruthis，everythingcountsandthemoreyoumove，thehealthieryou'llbe.It'sgreatifyoucanspendtimeexercising.Butitdoesn'talwayshavetobethatway.Moderateactivitieslikechores，gardeningandwalkingcanmakeadifference.[阅读障碍词]1．permanentlyadv.永久地2．actuallyadv.实际上3．regularadj.定期的；有规律的4．cerealn.谷物；谷类食品5．moderateadj.温和的；适度的6．makeadifference有影响，有关系[诱思导读]What'sthebiggestreasonwehaveaweightproblem?_____________________.WesitaroundtoomuchSectionⅠReading(Ⅰ)Warmup&Lesson1新生词汇初识Ⅰ.匹配下列单词的词性及汉语意思()1.relaxingA．adj.急迫的，紧急的()2.supposeB．adj.遥远的()3.switchC．adj.厌烦的，不感兴趣的()4.remoteD．n.公文，文件()5.alarmE．vt.认为，猜想()6.urgentF．vt.转换，转变()7.documentG．n.警报，警告器()8.boredH．adj.放松的，轻松的[答案]1－5HEFBG6－8ADCⅡ.选择下列句中词组的汉语意思A.占据B.充满着C.（警报）响D.只要E.打开()1.I'vegotintothehabitofswitchingontheTVassoonasIgethome.()2.Aslongasthereislife，thereishope.()3.Thehallisfilledwithcrowdedpeople.()4.Thepianotakesupsomuchroominthehouse.()5.Theguardloosedthedogswhentheburglaralarmwentoff.[答案]1－5EDBAC教材语篇细研ACouchPotatoForty-three-year-old①BrainBlackeyfromBirminghamissittingonhissofaandtellingmeabouthisperfectday.WhenIwakeupIdon'tgetupimmediately.Iturnonthetelevisionandwatchthechildren'sprogrammesandoldmoviesuntil②abouthalf-pastten.ThenIgetup，godownstairsandswitchontheTVinthelivingroom.Forlunch，Ihavebiscuitsandaglassofmilk，andIwatchthenews.Intheafternoon，Ioftenwatchanotheroldfilm—they'reshowingsomegoodonesatthemoment.Intheevenings，IoftenwatchTVseries(系列)orsportandthenewsagain.Ilikethemainnewsatsixo'clock.Atninethirty，ifthereisagoodplayonBBC③2，Iswitchoverandwatchit.Thenatnight，IwatchmorefilmsandIusuallyswitchofftheTVatabouttwoo'clock.IneverwatchTVallnight.一个成天看电视的人来自伯明翰的43岁的布莱恩·博莱克正坐在沙发上向我讲述他美妙的一天。早上起来，我不立即起床。我先打开电视，看看儿童节目，看看老电影，一直看到约10点半。接着我起床，下楼，打开起居室的电视。午餐时，我边吃饼干、喝杯牛奶，边看新闻。下午，我常看另一部老电影——此刻电视里正播放非常好看的老电影。晚上我常看电视连续剧或体育节目，接着再看新闻。我喜欢看6点的重要新闻。9点半，如果英国广播公司二频道有好看的电视剧，我会调过去看看。夜里，我接着看更多的电影，通常看到凌晨两点才关电视。我从不通宵看电视。[助读讲解]①forty-three-year-old是合成形容词，作定语。此时year用单数。②until表示“直到……”，引导时间状语从句。③BBC＝BritishBroadcastingCorporation英国广播公司IwatchTVforsixteenorseventeenhoursaday.Ialsodosomeexerciseeveryday.ItakeTina，thedog④，forawalkeveryafternoon.Idon'tgofar，ofcourse.Iwalktothewalloutsidemyhouse.Ialwaystakemyportable(手提的)TVandIsitonthestonewallwhilethedogwalksroundinacircle.我一天要看十六七个小时的电视。每天也会出去做一些运动。每天下午我带着小狗蒂娜去散步。当然，我不会走远，只走到我家房子外的墙边。我总是随身携带手提电视，坐在石墙上看，小狗则在我身边绕圈。[助读讲解]④thedog为Tina的同位语。Ofcourse，Icouldn'tlivethislifestyle(生活方式)withoutagoodwife.She'snotherenowbecauseshe'sworking，butshealwaysmakesmymeals.Wehaven'tgotmuchmoney，youknow⑤，butwe'rehappy.SitdownandwatchTV.Here'stheremotecontrol.You'vegottheworldatyourfeet.Andinyourhand.Great！当然，没有一个好妻子，我是不可能过上这种生活的。她在工作，所以现在不在家。她天天给我做饭。你知道，我们虽然钱不多，但过得很快乐。坐在家里，看着电视，手握遥控器，世界就在你脚下，在你手中。这种感觉真棒！[助读讲解]⑤youknow是插入语。AWorkaholic(工作狂)Thirty-six-year-oldBobBlackissittingathisdeskandworkinghiswaythrough⑥hispaperwork(日常文书工作)．Inormallywakeupaboutfiveminutesbeforemyalarmclockgoesoff.AssoonasIhearmyalarmclock，Ijumpoutofmybed.Ittakesmelessthanfifteenminutestowash，getchanged，havebreakfast，leavehomeandgetonabus.⑦一个工作狂36岁的鲍勃·布莱克正坐在写字台前忙碌着他的案头工作。我一般在闹钟响前约5分钟就醒了。闹钟一响，我立刻跳下床，我用不足15分钟的时间洗漱、穿衣、吃早饭、离开家并坐上公共汽车。[助读讲解]⑥workone'swaythroughsth.自始至终做某事。⑦Ittakessb.sometimetodosth.“做某事花费某人一些时间”，是固定句式。Iamalwaysthefirstpersontogettotheoffice⑧.Themorningsarealwaysverybusyandtheafternoonsareevenbusier！Meetingsandphonecallstakeupalargepartoftheday.Everyminuteofthedayisfilledwithurgentmatters.Byaroundeighto'clock，Iusuallyfindsometimetodomyownpaperworkandanswersomepersonale-mails.我总是第一个到办公室。早晨都很忙碌，下午更忙！整天会议、电话不断。几乎-每一分钟都充斥着急待处理的事情。通常大约晚上8点才有时间处理自己的事：写写东西，回复些私人电子邮件。[助读讲解]⑧动词不定式短语togettotheoffice作定语，修饰thefirstperson。WhenIgethomeataboutten，IlookatsomedocumentsthatIbringbackfromtheofficesothatIcanbereadyforthenextday'swork⑨.Igettobedaroundmidnightwhenmywifeandchildrenarealreadyasleep.Iseldomhavetimeforfunandotheractivitieswithmyfamily.Myfamilycomplains(抱怨)aboutit.ButItrytoworkhardsothatIcanmakemoremoneyforthem.Besides⑩，Igetboredifthere'snothingtodo.Ilikebeingbusy.晚上10点我才能到家。到家后还要浏览带回的文件，为第二天的工作做准备。我一般半夜才上床睡觉。那时妻子和孩子们都早已进入梦乡。我很少有时间娱乐或和家人一起活动。我的家人对此总是抱怨，但我得拼命工作，为他们赚更多的钱。再者，要没事可做我会觉