U6 励志英语 八个准则帮你成功实现人生目标

1.Setonlyonegoalatatime.一次一个目标Whenyoutrytakeontoomuchatonce,youcanbecomeoverwhelmedquickly.Insteadoftryingtotacklethreeorfourgoalstrytoprioritizethem.Createalistandtakeonegoalatatime.Onceyouachievethatgoal,backtoyourlistmarkitoff,andmovetothenextone.Theactofmarkingoffthegoalsandachievingthemindividuallywillgiveyouagreatersenseofaccomplishment.Youcanevenbreaktheonegoaldoneintosmallerparts.Thisgivesyoumotivationandsuccessmoreoftenthanwaitingfordaysormonthstoachievealargergoal.一次想做太多的事情，你会很快变得手忙脚乱。不要试图一次完成三、四个目标，要将它们优先化。作一份目标清单，一次取其中一个目标。一旦成功实现后，从你的清单上把它划掉，继续下一个。这种“划”目标、逐个实现的办法会给你更多成就感。甚至你还能把一个目标分化成数个“小目标”。这比等上数天或数月实现一个“大”目标能获得更多动力和成就感。Forexample,letussayyouwanttolosethirtypoundsin45days.Breakthegoaldownweeklytolosingaboutfivepoundsaweek.Youcanmakeupacalendarandmarkofftheweekasyouachieveyourweeklygoal.Ifyoudidnotachieveyourgoalthatweek,adjusttheotherweeksaccordingandstillgiveyourselfcreditforwhatyoudidachieve.比如：你想用45天减肥30磅。将这一目标划分为每周减大约5磅。你可以创建一份日历，每周实现了目标，就将这一周划去。如果没按周实现目标，那么可以调整到后面数周，这样过去的成绩仍会获得认可。2.Evaluateyourdesireandmotivation.认准所求和动力Peopleoftenthinktheyknowwhattheywant.Thegoodnewsisthatifyousetagoalandworkhard,youarelikelytoachieveit.Thebadnewsisthatitmightnotreallybewhatyouwant.人们总是认为自己知道想要什么。好的方面是：如果你设定了一个目标，并且为之努力，你就可能实现。坏的方面是：这个目标也许不是你真正想要的。Supposeyouwanttodateagirlatthegym.Youoverheardhersaythatshelikesmenwithlargemusculararms.Yousetthegoalofworkingextraeverydaytoachievebiggerthanlifebicepsandtriceps.Youreachyourgoalaftergruelinghoursofsweatandpain.Inthemeantime,shemetaguyhalfthesizeasyou,andwhowasavailablebecausehewasnotinthegym12hoursaday.假设你想和一位健身房的MM约会。你偷听到这位MM说她喜欢手臂肌肉壮的男性。于是你设定了每天额外运动来获得更大肌肉的目标。在不知流了多少汗、吃了多少苦后实现了目标。与此同时，她却看上了比你小一半的男人，那个人有时间，因为（不像你）他不会一天12小时泡在健身房。Youreachedyourgoaloflargearms,butsetthewronggoaloftryingtogetadatewithaparticulargirl.Makesureyouarereallyreachingforwhatyoureallywantinlife.Youcanachievewhatyousoughtandstillfeelemptyinside.你是达到了让手臂肌肉发达的目标，但是，对于争取要和某个MM约会来说，这个目标设错了。你一定要为生活中真正想要的东西努力。（因为不然的话）你可能会达到了追求的目标而仍感到内心空虚。3.Findinspirationforaccomplishingyourgoal.找到激励Thereasonthatpersonaltrainersaresopopularisthattheycanhelpyouachievethingsthataloneyoumaynot.Ithasnothingtodowithyourdesiretoachieveyourgoals;itisbecauseweneedinspirationtocontinueonourroadtosuccess.Ashumans,wecantalkourselvesandmakeexcuseswhywedonotachieveofgoalseveryday.Havingsomeonethathaswalkeddownthesamepathandhasreachedtheendisagreatinspirationthatcanhelpmotivateyoutocontinueonyourpatheveryday.Theycaninspireyoutogobeyondwhatyouthoughtthatyouwerecapableandholdahandouttoyouinorderassistyouonyourway.个人教练如此受欢迎的原因是他们能帮你实现单枪匹马一个人实现不了的事情。这和你要实现它们的愿望无关；而是因为我们需要在通往成功的道路上不断获得激励。人们常常会为不能实现目标找借口。如果有一个过来人，一个已经达到目标的人能每天帮助你朝目标不断前进，这是一个很大的激励。他们能激励你超越自我，助你一臂之力。4.Makeapubliccommitmenttoaccomplishingyourgoal.把目标“说”出来Thereisapowerinstatingourgoaltoothers.Itisapubliccommitmentthatyouwillachievewhatyouhavestatedthatyouwill.Ittakesitoutofyourheadandputsitoutintotheworld.Thiscreatesasenseofresponsibilityonourpartbecausewedonotwishtodisappointothers.Itshouldbeintheformofadefinitivestatement.Insteadof“Iamtryingtoreducemywaistdowntwosizes,”tryinstead“Iwilllosetwowaistsizesinthenexttwoweeks.”Thissendsthemessageofadefinitiveratherthanawish.Thereislittleroomfordoubtinadefinitivestatement.把你的目标告诉别人，这就带来一股力量。因为告诉别人就是一种公众承诺，表示你将实现你的话。这样就把目标从你的脑子放到现实世界里。这会让人们产生一种责任感，因为他们不愿意让别人失望。告诉别人你的目标要用确定性的语气。不要说“我要试试把腰围减两个尺码”，要说“我要在两周后把我的腰围减两个尺码”。这就表示一种决心，而不是仅仅一种愿望。表示了决心，就没有犹疑的余地了。5.Seekoutsupport.获取支持。Peoplearesocialcreaturesthatdobetteringroupsthantheydoalone.Peopletrytoloseweightforyearsfindgreatersuccessinapeergrouptryingtoloseweightthantheydoalone.Findotherswithsimilargoalsortrytojoinanalreadyestablishedsupportgroup.Thiscaninspireandpushyoualongwhenyoubegintodoubtourselves.人是社会动物。一起做某件事比一个人做要容易。那些想减肥的人和其他有同样目标的人一起比独自行动取得更好的效果。找到和你有类似目标的人，或者加入一个现成的组织。这可以在你自我怀疑的时候激励你、敦促你。6.Thinkthoughtsconducivetosuccess.作有益的思考Thereisonlyoneconstantintheuniverseandthatischange.Peopleareoftenresistanttochange.Theirresistanceisoftenfueledbyfear.Thiscanbethefearoffailureormaybeevenfearoftheunknown.Youmustfacethatfearandtellyourselfeverydaythatchangeisgoodandchangeiswhatisneededtoachievewhatyouwantoutoflife.Self-talkinfrontofamirrordailycanhelpyouachievethis.Remembertokeepyourtalkpositive.Insteadofsaying,“IwilltrynottobeafraidofthatnewPilatesclassbecauseitlookshard.”Sayinstead“IwillenjoythePilatesclassandgettherockhardabsIhavealwayswanted.”Thisshiftinthoughtcancreatewondersinyourlife.宇宙中唯一不变的就是变化。人们常会对变化抵制。这样的抵制往往来源于恐惧：对失败的恐惧甚至是对未知的恐惧。你必须面对恐惧，并每天提醒自己变化是好的，变化是你要实现目标所必需的。每天对着镜子自言自语能帮助你克服恐惧。记住要对自己讲积极的话。不要说“我会试着不去害怕普拉提课因为它看起来太难了”，而要说“我要去享受普拉提来获得我孜孜以求的坚硬腹肌”。思想上的转变能给生活带来奇迹。7.Keepasuccessjournal.写“功劳簿”EarlierImentionedkeepingacalendartomarkyoursuccesses.Astepbeyondthisisasuccessjournal.Init,youcanwritedownyourachievementsandsuccesses.Youcanincludepicturesorwhateverelseisinspiringtoyou.Thissuccessjournalisnotonlyatestamentthatyouachievedwhatyoutoldothersyouwould,butitalsoprovidesaninstrumentinwhichyoucanlookbacktowhenyouareachievingnewgoalstohelpinspireyou.Itisamessagetoyourselfth