七选五5篇3

1WaystosavetimeWeallwishwehadjustabitmoretime．Justthinkwhatyoucoulddowithanextrahourortwoeachday:youcouldfinallysticktoanexerciseroutine,orspring-cleanthehouse,orwriteyournovel,orlearntheguitarandsoon．1ButIcanhelpyoufindmorehoursinyourdayforthethingsthatreallymatter．1．GetOutofBedEarlierIfyounormallygetupat7:30a．m．trygettingupat7:00a．m．Thathalf-hourmightnotsoundlikemuch,butitcouldbetimethatyouusetoexercise,toreadthatbookyou'vebeenmeaningtofinish．22．DotheImportantTasksFirstOnceyougettowork,gettheimportantonesdonefirst（nottheeasyones,oreventheurgentones）．Youcanaffordtospendatleastanhourworkingonbig,importanttasksratherthanonallthoselittleurgentones．3Theurgenttaskswillstillgetdone,andyouwon'tmisstheimportantones．3．ReduceInterruptionsIfcolleagueshaveahabitofhangingaroundyourdesktochat,orifthephoneisconstantlyringing,youmightfindthatittakesyouhalfthedaytofinishasimpletasklikewritingaletter．Constantinterruptionsdon'tjusteatuptime,theyalsobreakyourconcentration．Whenyou'vegotabigtasktofocuson,letyourcallsgotovoicemail．4Wearingheadphonesmakesitlesslikelythatpeoplewilltrytostrikeupaconversation．4．5Afewminuteschatting,browsingtheweb,andsoon,caneasilyturnintohoursofwastedtimeoverthecourseofaday．Whenyou'reworking,focusonwork．Ifyourconcentrationisslipping,takeabreak:goandgetaglassofwater,orstretchyourlegsabit．Ifyou'refacingadifficulttask,trybreakingitintosmallstepssothatit'seasiertodealwith．A．StayFocusedonYourWorkB．TakeBreaksWhenNecessaryC．Ifyouhaveanofficedoor,closeit．D．Ifyouworklikethis,you'llusuallysavetime．E．Wouldyouwantmetomakeyourdaylonger?F．Ican'tmagicallymakeallyourdays25hourslong．G．Orsimplytogetyourdayofftoacalmandorganizedstart．２Bodylanguageisthequiet,secretandmostpowerfullanguageofall.Itissaidthatourbodymovementscommunicateabout50%ofwhatwereallymeanwhilewordsthemselvesonlyexpress7%.So,whileyourmouthisclosed,justlistenwhatisyourbodysaying.Arms.__1__Ifyoukeepyourarmstothesidesofyourbodyorbehindyourback,thissuggestsyouarenotafraidoftakingonwhatevercomesyourway.__2___Ifsomeoneupsetsyou,justcrossyourarmstoshowyou’reunhappy.Head.Whenyouwanttoappearconfident,keepyourheadlevel.Ifyouaremonitorinclass,youcantakeonthispositionwhenyouwantyourwordstobetakenseriously.__3__Legs.Yourlegstendtomovearoundalotmorethannormalwhenyouarenervousortellinglies.Ifyouareatinterviews,trytokeepthemstill.Posture.Agoodposturemakesyoufeelbetteraboutyourself.__4___Thismakesbreathingmoredifficult,whichinturncanmakeyoufeelnervousoruncomfortable.Mouth.Whenyouarethinking,youoftenpurse(皱拢)yourlips.Youmightalsousethispositiontoholdbackallangrycommentyoudon’twishtoshow.__5___A.Ifyouarefeelingdown,younormallydon’tsitstraight,withyourshouldersinwards.B.Ifyouarepleased,youusuallyopenyoureyeswideandpeoplecannoticethis.C.Outgoingpeoplegenerallyusetheirarmswithbigmovements,whilequieterpeoplekeepthemclosetotheirbodies.D.Howyouholdyourarmsshowshowopenandreceptiveyouaretopeopleyoumeet.E.However,itwillprobablystillbenoticed,andpeoplewillknowyou’renotpleased.F.However,tobefriendlyinlisteningorspeaking,youmustmoveyourheadalittletooneside.G.Don’tsaytoomuchwhenyou’rehappy.３ForgivenessToforgiveisavirtue,butnoonehaseversaiditiseasy.Whensomeonehasdeeplyhurtyou,itcanbeextremelydifficulttoletgoofyourhate.However,forgivenessispossible,anditcanbesurprisinglybeneficialtoyourphysicalandmentalhealth.Peoplewhoforgiveshowlesssadness,angerandstressandmorehopefulness,accordingtoarecentresearch.1Trythefollowingsteps:Calmyourself.2Youcantakeacoupleofbreathsandthinkofsomethingthatgivesyoupleasure:abeautifulsceneinnature,orsomeoneyoulove.Don’twaitforanapology.Manytimesthepersonwhohurtyoudoesnotintendtoapologize.Theymayhavewantedtohurtyouortheyjustdon’tseethingsthesameway.3Keepinmindthatforgivenessdoesnotnecessarilymeanbecomingfriendsagainwiththepersonwhoupsetyou.Takethecontrolawayfromyouroffender(冒犯者).Rethinkingaboutyouhurtgivespowertothepersonwhocausesyoupain.Insteadoffocusingonyourmoundedfeelings,learntolookforthelove,beautyandkindnessaroundyou.4Ifyouunderstandyouroffender,youmayrealizethatheorshewasactingoutofunawareness,fear,andevenlove.Youmaywanttowritealettertoyourselffromyouroffender’spointofview.Don’tforgettoforgiveyourself.5Butitcanrobyouofyourself-confidenceifyoudon’tdoit.A.Whyshouldyouforgive?B.Howshouldyoustarttoforgive?C.Recognizethebenefitsofforgiveness.D.Trytoseethingsfromyouoffender’sangle.E.Forsomepeople,forgivingthemselvesisthebiggestchallenge.F.Tomakeyourangerdieaway,tryasimplestress-managementtechnique.G.Ifyouwaitforpeopletoapologize,youcouldbewaitinganawfullylongtime.4Allovertheworldpeopleenjoysports.Sportshelptokeeppeoplehealthyandhappy,andtolivelonger.1TheybuyticketsorturnontheirTVstowatchthegames.Oftentheygetveryexcitedwhentheirplayerorteamwins.2Football,forexample,hasspreadaroundtheworld.Swimmingispopularinallcountriesneartheseaorinthosewithmanyrivers.Whatfunitistojumpintoapoolorlake,whetherinChina,EgyptorItaly!3ThinkhowmanyloverstoskateorskiinwinterinJapan,NorwayorCanada.Somesportsorgamegobackthousandsofyears,likerunningorjumping.Chinesewushu,forexample,has