迅速建立自信的10方法(参考译文已发布)

迅速建立自信心的10种方法PartA:Chinese-English自信与势不可挡的感觉以及被吓得手足无措的感觉是截然不同的。（这句大家再看看原文了）你对自己的感觉极大的影响着别人对你的感觉。这种感觉是真实的——你越是自信，你越有可能成功。尽管有许多你不可控制的因素会影响你的自信，但仍然有很多东西是你可以掌控的，并且可用之于建立自己的自信。通过以下10个方法，可以帮助你获得心理优势，从而激发你的潜力。1.干净利落的服饰虽然衣服并不能够成就一个男人，但是它确实可以影响你对自己的感觉。没有人比你自己更在乎自己的外表。当你看上去并不好的时候，它将改变你对自己的看法及阻碍你与其他人的沟通。精心照顾好你的外表，可以更好的利用这一优势。在大多数情况下，重要的改善方法是经常的沐浴、勤剃胡须，穿干净的衣服，并尝试接触最新的潮流款式。这并不意味着你需要花很多钱在服饰上，最佳的方案就是遵循这样的规律“花两倍的钱，买一半数量的衣服”。这句话的意思并不是说买一大堆的廉价衣服，而是应该买一半数量的精心挑选的高质量的衣服。这从长远来看将节约开支，因为贵重衣服通常穿起来比廉价衣服更容易保持持久，少买衣服也同样有助于减少你衣柜里的杂物。2.快步走最容易向别人透露一个人精神面貌的是这个人的走路。是否很慢？是否累？是否痛苦的？或者是充满活力的以及有目标方向的？满怀信心的人通常走路快。他们有目标和方向，有要会见的人，有重要的工作要做。即使你并不赶时间，你也可以通过快步走来提高自信。提高25%的步行速度将是你看上去变得更加重要。3.良好的姿势同样的，一个人的姿势流露了他的内心。一个人耸肩及下滑的动作表现出这个人缺乏自信。他们对正在做的事情并不热情，或者他们不认为自己是最重要的。通过练习好的姿态，你将会自动感觉到自信。挺直腰杆，抬起头，与他人进行眼神的接触。你将给他人以正面的印象同时使他人更加的重视和在意你。4.个人的商业演讲最佳的建立自信的方法之一是聆听一篇充满激情的演讲。可惜，能够聆听到优秀的演讲的机会凤毛麟角。你可以通过自己创造一次演讲来弥补这方面的需要。写一篇30-60秒的演讲，内容是突出你自己的优势和你的目标。当你需要自信的时候，面对镜子大声地背诵它（如果你喜欢的话可以在你的头脑里面默念）。5.感恩的心当你过度的关注你想要的东西，你心中将涌现众多你所不能够达成目标的原因。这将导致你感觉到虚弱。最好的避免出现这种情况的方法是有意识的拥有一颗感恩的心。每天在头脑里面拿出一些时间来列出你需要感谢的人。回忆你过去的成功，独特的技能，爱的关系以及一切积极的因素。你将会惊讶于你所得到的，以及激励你为成功而迈出下一步。PartB:English-Chinese6.ComplimentotherpeopleWhenwethinknegativelyaboutourselves,weoftenprojectthatfeelingontoothersintheformofinsultsandgossip.Tobreakthiscycleofnegativity,getinthehabitofpraisingotherpeople.Refusetoengageinbackstabbinggossipandmakeanefforttocomplimentthosearoundyou.Intheprocess,you’llbecomewelllikedandbuildselfconfidence.Bylookingforthebestinothers,youindirectlybringoutthebestinyourself.7.SitinthefrontrowInschools,offices,andpublicassembliesaroundtheworld,peopleconstantlystrivetositatthebackoftheroom.Mostpeoplepreferthebackbecausethey’reafraidofbeingnoticed.Thisreflectsalackofselfconfidence.Bydecidingtositinthefrontrow,youcangetoverthisirrationalfearandbuildyourselfconfidence.You’llalsobemorevisibletotheimportantpeopletalkingfromthefrontoftheroom.8.SpeakupDuringgroupdiscussionsmanypeopleneverspeakupbecausethey’reafraidthatpeoplewilljudgethemforsayingsomethingstupid.Thisfearisn’treallyjustified.Generally,peoplearemuchmoreacceptingthanweimagine.Infactmostpeoplearedealingwiththeexactsamefears.Bymakinganefforttospeakupatleastonceineverygroupdiscussion,you’llbecomeabetterpublicspeaker,moreconfidentinyourownthoughts,andrecognizedasaleaderbyyourpeers.9.WorkoutAlongthesamelinesaspersonalappearance,physicalfitnesshasahugeeffectonselfconfidence.Ifyou’reoutofshape,you’llfeelinsecure,unattractive,andlessenergetic.Byworkingout,youimproveyourphyscialappearance,energizeyourself,andaccomplishsomethingpositive.Havingthedisciplinetoworkoutnotonlymakesyoufeelbetter,itcreatespositivemomentumthatyoucanbuildontherestoftheday.10.FocusoncontributionToooftenwegetcaughtupinourowndesires.Wefocustoomuchonourselvesandnotenoughontheneedsofotherpeople.Ifyoustopthinkingaboutyourselfandconcentrateonthecontributionyou’remakingtotherestoftheworld,youwon’tworryasmuchaboutyouownflaws.Thiswillincreaseselfconfidenceandallowyoutocontributewithmaximumefficiency.Themoreyoucontributetotheworldthemoreyou’llberewardedwithpersonalsuccessandrecognition.------------------------------【参考译文】--2010年1月27日（星期三）C-ESelfconfidenceisthedifferencebetweenfeelingunstoppableandfeelingscaredoutofyourwits.Yourperceptionofyourselfhasanenormousimpactonhowothersperceiveyou.Perceptionisreality—themoreselfconfidenceyouhave,themorelikelyitisyou’llsucceed.Althoughmanyofthefactorsaffectingselfconfidencearebeyondyourcontrol,thereareanumberofthingsyoucanconsciouslydotobuildselfconfidence.Byusingthese10strategiesyoucangetthementaledgeyouneedtoreachyourpotential.1.DressSharpAlthoughclothesdon’tmaketheman,theycertainlyaffectthewayhefeelsabouthimself.Nooneismoreconsciousofyourphysicalappearancethanyouare.Whenyoudon’tlookgood,itchangesthewayyoucarryyourselfandinteractwithotherpeople.Usethistoyouradvantagebytakingcareofyourpersonalappearance.Inmostcases,significantimprovementscanbemadebybathingandshavingfrequently,wearingcleanclothes,andbeingcognizantofthelateststyles.Thisdoesn’tmeanyouneedtospendalotonclothes.Onegreatruletofollowis“spendtwiceasmuch,buyhalfasmuch”.Ratherthanbuyingabunchofcheapclothes,buyhalfasmanyselect,highqualityitems.Inlongrunthisdecreasesspendingbecauseexpensiveclotheswearoutlesseasilyandstayinstylelongerthancheapclothes.Buyinglessalsohelpsreducetheclutterinyourcloset.2.WalkFasterOneoftheeasiestwaystotellhowapersonfeelsaboutherselfistoexamineherwalk.Isitslow?tired?painful?Orisitenergeticandpurposeful?Peoplewithconfidencewalkquickly.Theyhaveplacestogo,peopletosee,andimportantworktodo.Evenifyouaren’tinahurry,youcanincreaseyourselfconfidencebyputtingsomepepinyourstep.Walking25%fasterwillmaketoyoulookandfeelmoreimportant.3.GoodPostureSimilarly,thewayapersoncarriesherselftellsastory.Peoplewithslumpedshouldersandlethargicmovementsdisplayalackofselfconfidence.Theyaren’tenthusiasticaboutwhatthey’redoingandtheydon’tconsiderthemselvesimportant.Bypracticinggoodposture,you’llautomaticallyfeelmoreconfident.Standupstraight,keepyourheadup,andmakeeyecontact.You’llmakeapositiveim