健美操对大学生自信心的培养

本科生学位论文论文题目：健美操对大学生自信心的培养报告人姓名：研究方向：学科专业：年级：指导教师：所在学院(所)：东北师范大学年月日东北师范大学本科毕业论文II摘要随着我国经济水平的发展，国民生活质量也在不断的提高。人们对于教育的投入比重也越来越大，当前学校的教学目的已经不仅仅是培养具有专业能力的人才这个简单的要求，随着教育理念的提升，对于教育的培养目的已变成在新时代下培养具有较强开拓意识的全面发展的综合性人才。社会发展程度的提升也要求大学生综合能力水平逐步提高。其中，大学生心理健康问题已经成为当前教育发展的核心问题。随着教育研究的不断深入，尤其是心理学家对如何构建大学生健康心理的研究不断的加深，对于大学生在当前社会发展下的自信心建立也成为衡量大学生心理健康评价的重要指标。健美操是常见体育项目之一，其不仅仅对身体形态有所改善，对身体素质有所提高，而且对大学生建立自信心有很大的益处。健美操可以大学生产生预约的情绪，能够对心理进行调节，从而陶冶情操。所以，对健美操对大学生自信心的培养作用的研究有着极为深刻的现实意义。本文将针对健美操对大学生的影响进行研究，进而通过对所选研究对象进行对比分析，发掘大学生在健美操训练后自信心的变化，明确健美操对大学生自信心的培养作用，并提出相应的建议。关键词：健美操大学生自信心东北师范大学本科毕业论文IIIAbstractWiththedevelopmentofChina'seconomiclevel,thenationalqualityoflifehasbeenimproved.Peoplefortheproportionofinvestmentineducationisalsogrowing,currentlyhasmorethanjustthepurposeofteachingschoolpersonneltrainingwithprofessionalcapacitythissimplerequest,withtheupgradingofeducationalphilosophy,forthepurposeofeducationhasbecomeacultureinneweraBytrainingwiththecomprehensivedevelopmentofastrongsenseofpioneeringcomprehensivetalent.Enhancethedegreeofsocialdevelopmentalsorequiresstandardstoimprovecollegestudents'comprehensiveability.Amongthem,thestudents'psychologicalhealthproblemshasbecomethecoreproblemofthecurrenteducationaldevelopment.Withthedeepeningofeducationandresearch,especiallyresearchpsychologistonhowtobuildstudents'psychologicalhealthcontinuestodeepen,theconfidenceofcollegestudentsunderthecurrentsocialdevelopmenthasbecomeanimportantindicatoroftheestablishmentofMentalHealthEvaluation.Aerobicsisoneofthecommonsports,itnotonlyforimprovedbodyshapeforimprovedphysicalfitness,butalsoforcollegestudentsbuildself-confidencehavegreatbenefits.Studentsaerobicscanproduceemotionalreserve,capableofpsychologicaladjustment,whichcultivatesthemind.Therefore,theroleofcultureaerobicsconfidenceofcollegestudentsinthestudyhasaveryprofoundpracticalsignificance.Thisarticlewillimpactaerobicsforresearchoncollegestudents,andthenselectedbythestudywereanalyzedtoexplorecollegestudentsself-confidenceafteraerobicstrainingchanges,clearAerobicsTrainingfortheStudents'self-confidence,andthecorrespondingrecommendations.Keywords:aerobics；students；self-confidence东北师范大学本科毕业论文IV目录摘要...........................................................................................................IIAbstract......................................................................................................III一、前言...................................................................................................11.1提出问题..........................................................................................11.2国外研究现状..................................................................................21.2国内研究现状..................................................................................2二、研究意义................................................................................................32.1概念界定..........................................................................................32.2研究意义..........................................................................................42.2.1理论研究意义.................................................错误!未定义书签。2.2.2现实研究意义.................................................错误!未定义书签。2.3研究重点...........................................................................................52.4研究难点...........................................................................................52.5创新点...............................................................................................5三、研究对象以及研究方法........................................................................53.1研究对象...........................................................................................53.2研究方法...........................................................................................53.2.1文献资料法...................................................................................53.2.2直接观察法...................................................................................53.2.3逻辑分析法...................................................................................5四、研究结果与分析法................................................................................6东北师范大学本科毕业论文V4.1肌肉疲劳的成因..............................................................................64.2肌肉疲劳的常见恢复办法...............................................................64.3前沿的恢复方法................................................错误!未定义书签。4.3.1田径训练后消除肌肉疲劳的方法.............错误!未定义书签。4.3.2球类训练后消除肌肉疲劳的方法.............错误!未定义书签。4.3.3力量训练后消除肌肉疲劳的方法.............错误!未定义书签。4.3.4耐力训练后消除肌肉疲劳的方法.............错误!未定义书签。4.3.5所有训练后恢复可用方法.........................错误!未定义书签。五、结论...................................................................................................7致谢...........................................................................................................9参考文献.....................................................................................................10东北师范大学本科毕业论文1一、前言在新时代发展下，我国高校的教育目的已经发生了变化。当前社会需要的人才不仅仅是具备一定专业知识的人，更需要能够