procrastination 演讲稿

WhatisProcrastination?Sowhatisprocrastination?Basically,procrastinationistheactofputtingoffessentialtaskuntilalatertime,mostofthetimenonessentialtasksaredoneinlieuofthemorecriticalones.Althoughthisprocrastinationdefinitionseemsprettysimpletheeffectsofprocrastinationarenot.Procrastinationmaybeoneofthebiggestchallengesyouwillhavetoovercome.Whenyoubegintothinkabouttoday'ssociety,thereislessandlesstimeintheday,soitisveryimportantthatwemanageourtimeefficientlyandlimitprocrastinationasmuchaspossible.Quiztime1Didn'tgetupuntilthelastsecond?2alwaysreviewuntilthelastdaybeforeexam?3AlwaysthinkthattimeisenoughIfyoualwaysdon’twanttogetupearlyinthemorningandgotobedatnight.IfmostofyouranswerisYESthencongratulationYoumaybeaprocrastinatorAnywayiamaprocrastinatorForinstance,whensbgivesmeaassignmentwhichiamnotreallyinterestingAndthedeadlineistwoweekslater.Iwillthinkthatthetimeissufficient.Andthenafteraweek,therearestillplentyoftime.Andthentimeisstillpassing,ohfewdaysonly,iwillstartsoon.butstillwithoutaction.untillthedaybeforethedeadline,iwillbecrazy,andhavetoworkwithgreatpressureallnight.Thereasonofprocrastination.1DifficultThetaskseemstoohardtodo,andidon’tknowwhereshouldibegin2Time-consumingOurfreetimeisunavailableuntiltheweekend.somanypeoplepiletheirtasksuptoweekends.3Lackofknowledge/skillsDon’twanttomakeamistakeuntilyou’resureit’sright4FearsThethemostprimaryfivefears.Theemotionalaspectisalsoinfluencial.Forsthunhappyeventsyouarefeelingfrustrated,oretc.youdon’twantdoanythings,sothatyouprocrastinate.EffectsofprocrastinationAlthoughtheshort-termeffectsofprocrastinationmightseemtobepositivebecuaseyoucanfinishyourworkwithinveryshorttime.itseemsveryeffiecient.Butthelong-termeffectsarealmostalwaysnegative.1Stressandanxietyit’sharmfulforyourhealth2Impeding(stop)yourabilitytoachieveyourgoal.IfyouformthehabbittoprocrastinateThehabbiswill3ThequalityofyourworkmaysuffferYoumustfindthatyourworkisnotasgoodasyoudoitonschedual.4Affectyourlifeoursideyourwork.Youcannotrelaxwellifyouleavesthunfinished.Overcomeit1youshouldrealizeyourselfareprocrastinating.it'snoneedtohesitatedanymore2writedownthereasonwhyyouwillprocrastinatepiecebypiece3discussthereasonsandsolutionThinkbacktoatimewhenyoufeltagreatdealofpressure.Recallthecircumstancesaroundtheincidentandrememberhowyoufelt.4takeactionDothisforyourself,andknowthatyoucanavoidprocrastinationandstillhavetimetoenjoydoingthethingsyouwanttodo.Gettingabetterhandleyourtimemanagementandselfmanagementskillsisgettingabetterhandleonyourlife.Iftimeisoneofthemostimportantthingswehave,youshouldtryveryhardnottowasteit!HereissometipsforhelpingyouovercomeprocrastinationFinally,iwanttogiveyousomesuggestion.Ifyouwanttochaseagirl/boyIfyouwanttogotravelIfyouwanttodosomereadingifyouwanttoshowyourlovetoyourfamilyorthespecialpersonDon'tprocratinateanymore!!Whatmakesyoumosthappyistobeabletodowhatyouwantedtodo.