高中英语作文训练--饮食和健康

基础写作训练HowtokeepfitBrainstormWhatvocabularyandexpressionsaboutdietcanyouremember?Doyoustillremembersomephrasesaboutdiet?brainstormfatandheavyfoodfeelfitandenergeticslimmingfoodloseweightstir-friedvegetablesfattyporkenergy-givingfoodbody-buildingfoodprotectivefoodfoodfullofenergyandfibrebalanceddiet词汇积累usefulexpressions1.增强体质________________________2.戒掉坏习惯_________________3.从中受益_________________4.吃新鲜的水果蔬菜_________________buildupone’sbodygetridofbadhabitseatfreshfruitandvegetablesbenefitfrom…..5.吃很多的垃圾食品______________________6.在……含量高/低/丰富___________________7.纤维和维生素__________________8.含太多糖分的食品__________________foodcontainingtoomuchsugareatmuchjunk/unhealthyfoodfibreandvitaminsbehigh/low/richin..12.感到紧张/沮丧_____________________；13.生活习惯_________________14.恰当的饮食__________；15.按时吃三餐____________________________9.肥胖的人___________________fatpeople/theoverweightedpeople/peopleofobesity10.遇到一些列的问题___________________meetaseriesofproblems11.定期锻炼___________________regularexercisefeelstressed/depressedlivinghabitsproperdiettakethreemealsontime句型训练：1.阐述重要性(1.)当今越来越多的人开始意识到……..的重要性。Nowadaysmoreandmorepeoplearebecomingawareoftheimportanceof…...(2)我认为…….很重要。Ｉthinkitisveryimportantforusto……(3)越来越多的人开始看重…….Moreandmorepeoplebegintoattachgreatimportanceto…..(4)…….在日常生活中起重要作用/扮演重要角色。……..isplayingamoreandmoreimportantroleinourdailylife.翻译句子1．无可否认，保持好心情和适当锻炼很重要。________________________________________Thereisnodenyingthatkeepingapleasantmoodandtakingexerciseproperlyareimportant.句型训练：2.提出措施建议(1)Wearesupposedtohaveplentyoffruitandvegetablescontainingrichfiberandvitamins.(应该）(2)We‘dbetterexerciseeverydaytomakeourbodiesstrong.（最好）(3)Wehavetogetridofthosebadhabitsthatdamageourhealth,suchasdrinkingandsmoking.（应该，必须）句型训练：2.提出措施建议(4)Doctorssuggestthatpeopleshouldavoideatingtoomuchfastfood.Althoughhomecookingistime-consumingandfollowingwashing-uptiresome,itoffershealthyanddeliciousmealsyourbodylikesandneeds.（建议）Itissuggestedthat………（5）Itisnecessaryforustokeepabalanceddiet.(有必要）1.医生建议他减少脂肪的摄取量(consumption)。2．我们有必要养成像摄入只够能量和每天饮用至少6至10杯水的健康饮食习惯。3．我们最好坚持规律饮食，因为这可以让我们有足够精力进行日常活动。4.为了保持健康，人人都应该健康饮食。1.医生建议他减少脂肪的摄取量(consumption)。_________________________________________2．我们有必要养成像摄入只够能量和每天饮用至少6至10杯水的健康饮食习惯。________________________________________Thedoctorsuggestedthatheshouldcutdownhisconsumptionoffat.Itisnecessaryforustodevelopsuchhealthyeatinghabitsastakinginenoughenergyanddrinkingatleast6to10glassesofwater.3．我们最好坚持规律饮食，因为这可以让我们有足够精力进行日常活动。_________________________________________4.为了保持健康，人人都应该健康饮食。_____________________________________We‘dbettereatmealsregularly，whichcangiveusenoughenergytocarryoutourdailyactivities.Inordertokeepfit,everybodyshouldkeepahealthydiet.基础写作：请跟据下列提示要点，以“TheWaystoKeepHealthy”为题，写一篇短文。内容应包括：1.人人都想保持健康。2.饮食要健康：多吃水果，蔬菜，因为他们富含纤维和维生素；少吃黄油，奶酪，咖啡和巧克力，因为他们含糖和脂肪太多，糖和脂肪使你迅速变胖。3.有良好的生活习惯：定期锻炼，保证充足的睡眠，不要过度劳累，不抽烟，等等。ThewaystokeephealthyEveryonehopestobeingoodhealthbecausehealthisofgreatimportanceforus.Herearesomewaystokeephealthy.First,youneedahealthydiet.You’dbettereatfreshfruitandvegetablesbecausetheyhavealotoffibreandvitamins.Andwearenotsupposedtoeatthefoodwhichcontainstoomuchsugarandfat,likebutter,cheese,coffeeandchocolate,becausefatandsugarmakepeopleputonweighteasily.Second,goodlivinghabitsareveryimportant.Itisnecessaryforustodoregularexercisetobuildupyourbody.Besides,doctorsalwayssuggestthatwehaveagoodsleep,avoidworkingtoohardandneversmoke.Inaword,wehavetobecomeawareoftheimportanceofhealthyfoodandgoodlivinghabits.句子的拓展和衔接1.排比式2.对比式(正反式）3.因果式1.并列句子成分（1）Ithinkpeopleshouldkeeplivinganactivelife,haveahealthydietandexercisemore.(2)wearesupposedtohaveplentyoffruitandvegetablescontainingrichfibersandvitaminandtakeregularexercise.(3)Parentsandschoolsshouldhelpchildrenformgoodeatinghabits,andreducetheirstudyloadaswellascreatemorechancesforthemtoexercise.排比式2.使用连接词（1）Notonlywilltheygettiredandsleepybutalsotheirmemoryandeyesightwillbecomepoor.(2)Firstly,itisveryimportantforustotakemorefruitsandvegetablesbecausetheyprovidevitamins,andwehavetokeepabalanceddiet.Soweshouldavoidfoodwithlotsofsugarandfat/whichisrichinsugarandfat.Secondly,we'dbetterexerciseeverydaytomakeourbodiesstrong.Besides,wehavetoavoidtoomuchworkpressure.Finally,wehavetogetridofthosebadhabitsthatdamageourhealth,suchasdrinkingandsmoking.因果式(1)Physicalexercisecanmakeyourbodystrong,soweshouldexerciseeveryday.(2)Inaword,healthismorevaluablethananythingelse.Weshoulddoeverythingwecantokeepushealthy.(3)Healthydietisveryimportantforus,becauseitnotonlyhelpstokeepusfitandhaveaproperweightbutalsohelpsustobeenergeticenoughtostudyandworkhard.(4)Soimportantisthehealthydietthatwecan’tignoreit.Wearesupposedtopaymuchattentiontoit.Thus,thereasonabledietstructureisamust.(5)We’dbettergooutforawalkordosomeoutdoorexercisesbeforeandduringanexamsothatwecankeepourselvesrelaxedandthenconcentrateourselvesonexams.对比式1.Goodhealthenablesustoenjoyourlifeandachievewhatwehopeforinourcareer.Onthecontrary,poorhealthleadstonothing.2.theenvironmentoffastfoodrestaurantsisbothcleanandcomfortable.However,intermsofnutriti