饮食与健康英文版

What'sthesecrettoahealthydiet?1114030105李梦娜1114030101崔婕•Video:••Youjusthavetokeepsomebasicguidelinesinmind,beginningwith:Usesmallerplates•CornellUniversitynutritionresearcherBrianWansink,PhD,hasfoundthatswitchingfroma12-inchtoaten-inchplateleadspeopletoeat22percentfewercalories.•康奈尔大学营养学研究员布莱恩-文森克博士发现，把盘子从12英寸缩小到10英寸，可以使人们少摄入22%的卡路里Makehalfofeverymealfruitsorvegetables.•Thisensuresthatyougetenoughnutrientsandautomaticallyreducestheamountoffatandcaloriesyouconsume•这不仅能保证你所需要的营养，而且能减少脂肪和卡路里的消耗Nutritiousfooddoesn'thavetobeexpensive•Thesmartchoicescostnomore.Infact,therewasapotentialsmallsavingsassociatedwiththehealthyselections.•如果选择得当，有营养的食物并不昂贵。事实上，健康的选择甚至还能省钱。Stopeatingbeforeyoufeelfull.•Slowthepaceofyourmeals.Payattentiontowhatyou'reeating.Andcallitquitswhenyou'reabout80percentfull.•放慢吃饭速度，注意看看你在吃什么。吃到8分饱时就不要再吃了。Don'teatontherunThefirstproblemwithgrabbingandgulpingisthatitusuallymeansfastfood.Whenweeatonthego,ourbrainstendtoregisterthefoodasasnack—regardlessofhowmanycaloriesweconsume—leadingustoovereatatournextmeal.狼吞虎咽通常意味着快餐。当我们狼吞虎咽时，不管我们消耗了多少卡路里，大脑会默认这些食物是小吃，这会让我们下顿饭时吃的更多。Youreallyarewhatyoueat.•Thebestwaytokeepyourbodyhummingistoeatawell-rounded,nutritiousdiet.•保持精力旺盛的最好办法就是营养全面的饮食。Healthyeatinghabits•First,eatwholegrains,andavarietyoffood.•Second,thebreakfastcannotbesloppy.•Third,drinkmilkeveryday.•Fourth,eatmorevegetablesandfruits.•Fifth,eatlegumesandsoyproducts.•Sixth,drinklesssugarydrinks,donotdrinkcoffeeandcola.•Seventh,donotofteneatWesternfastfood.•Eighth,donotmesswithhealthcareproducts.•Nineth,strengtheningexercises.一·要吃粗粮和多种食物。二·早餐不可马虎三·坚持每天喝牛奶四·多吃蔬菜和水果五·少喝含糖饮料六·少喝含糖饮料，不喝咖啡和可乐七·不经常吃洋快餐八·不乱用保健品九·加强锻炼