哈佛大学幸福课第二十二课中英文讲义

哈佛大学幸福课第二十二课中英文讲义哈佛学习障碍协会HarvardLearningChallengedAssociation受到这门课的启发我们将举行一个论坛Andwearehostingaforuminspiredbythisclass名叫学习缺陷entitledLearningDisabilities学习障碍和积极心理学LearningChallengesandPositivePsychology很多校内学生都有学习缺陷Alotofstudentsoncampusareregisteredwithlearningdisabilities有些甚至有学习障碍andevenmorehavelearningchallenges包括学习困难和长期拖延症whichcanincludeadifficultystudyingorchronicprocrastination而且很多学习障碍Also,alotoflearningdisabilities都与抑郁症高发率和低自尊有关areassociatedwithhigherratesofdepressionandlowself-esteem所以在这个论坛上我们会问Sointhisforum,wehopetoaskquestionslike如何积极看待学习障碍?Howcanwethinkpositivelyaboutlearningdisabilities?我们如何用积极心理学AndHowcanweusepositivepsychology进一步探索这片研究领域?tofurtherexplorethisfieldofstudying?欢迎大家参加不管是你有学习障碍Allarewelcome,whetheryouhavelearningchallenge还是你的朋友oryourfrienddoes或者你最近遇到学习困难oryoujusthaveatoughtimestudying或者你只是感兴趣oryouarejustinterested都请来参加Pleasecomeandjoinus时间很方便It'sconvenienttime一周后星期二11点半oneweekfromnow,Tuesday11:地点是Adams宿舍音乐院attheAdamsHouseConservatory就在入口和Adams宿舍的食堂中间whichisbetweentheentranceandthedininghallofAdamsHouse记住在日程表上标出来了Somarkyourcalendars这会是一次很愉快的讨论希望到时能见到大家Itshouldagooddiscussion.Wehopewe'llseeyouthere非常谢谢Thankyousomuch我叫HollyMynameisHolly我是校内一个协会的主席AndI'mthepresidentofanorganizationoncampus这个协会叫哈佛大学领导才能协会calledtheLeadershipInstituteatHarvardCollegeDavid和我想简单跟大家介绍一下我们的协会AndDavidandIwanttojustquicklymentionwhattheclubdoes我们的一位创立人就是你们的助教JohnDeutchOneofourfoundersactuallyisoneofyourTFs-JohnDeutch他几年前开始成立这个协会overherehelpedgetthegroupstartedafewyearsback简单来说我们的协会组织各种活动Soverybrieflywhattheclubhas-formingprograms旨在提高校内学生的领导能力allaimeduppromotingleadershiponcampus我们有一个发展活动在这个活动里我们会请人Wehaveadevelopmentprogramwherewebringinspeakers在研讨会和互动会上演讲toworkonworkshopsandinteractiveseminars教会我们真正有用的技巧thathelpallofusonreallyusefulskills例如主持会议谈判公众演讲likerunningameetingandnegotiationandpublicspeaking这些活动对所有本科生免费开放Theyareallfreeandopentoallundergraduates我们还会举行午餐会和论坛让学生主席Wealsoenablecollaborationbetweenstudentpresidents总编辑chiefeditors校园队长进行合作captainsoncampusthroughluncheonsanddiscussionforums我们还有一个拓展计划训练哈佛本科生WehaveanoutreachprogramwherewetrainHarvardundergraduates当领导才能课程的讲师asinstructorsforleadershipcurriculum我们有一个长达一年的活动每周六举行AndwerunaoneyearprogramonSaturdays是和我们这里的Cambridge中学生一起参加的withmiddleschoolstudentshereatCambridge最后我们正在成立一份专注于领导才能的杂志Andlastly,wearestartingastudentleadershipfocusedmagazine在将来不久就会发行thatwillbedistributedinthefuture大家好我叫DavidTebaldiHeyguys,MynameisDavidTebaldi我是领导才能协会发展领导才能活动的I'mtheleadershipdevelopmentinitiativedirector首要负责人attheLeadershipInstitute我来为大家简单介绍一下I'mheretogiveyoualittlebitofidea我们秋季会有什么活动ofwhat'sinstoreforthefall首先我们会举行主席论坛FirstofallwehavethePresidentsForum这是一个聚集全校whichisabanquetthatbringstogetherthestudentsallacrossthe学生领导的宴会studentsleadersfromallacrossthecampus他们会分享他们todiscusstheirownexperiences对领导才能以及相关挑战的经验withleadershipandchallengesrelatedtothat然后我们会出版我们第一份杂志非常激动人心Afterwardswehadaveryfirstmagazinecomingoutwhichisprettyexciting里面会有很多文章关于以前It'llhavealotofarticlesaboutleadersthatwe主持过活动的领导hostedthepastevents以及他们在领导才能这方面的经验andtheirownexperiencewithleadership我们接下来还会有很多活动正如Holly刚才提到WehavealotofothereventsfollowingthatasHollymentionedbefore我们会有关于谈判和公众演讲的活动withnegotiationsandalotofpublicspeakingeventsareinstore如果你们想了解更多Ifyou'dliketoknowmore请搜索哈佛大学领导才能协会youcanjustgoogleleadershipinstituteatHarvardcollege大家就能找到我们的网页andyoushouldbeabletofindourwebsite谢谢你们Thankyouforyourtime希望在下一年的活动上能看到大家AndIhopetoseeyouatsomeofoureventsnextyear我们今天早上和班上的助教吃了早餐Sowehadabreakfastthismorningwiththeteachingstaffofthisclass这是我们最后一次的早餐聚餐Itwasourfinalbreakfastget-together我有点伤心AndI'malittlebitsad希望上完这节课后我能开心一点SohopefullyI'llbehappierbytheendoftheclass今天我们会讲完自尊Todaywe'llfinishuponself-esteem下节课是我们最后一次上课andthenexttimeisthelasttimewemeet至少是这个学期forthissemesteratleast我会总结一下我们讲过的内容AndI'llsummarizewhatwehavedone我们讲过的wherewehavebeen和我们将要讲的内容andalltheplacesthatwewillgo先回顾一下我们讲过的Justarecaponwhatwedid就在幻灯片上whichisontheslidenow有很多研究There'sbeenalotofresearch有很多观点都说了自尊有多重要alotoftalkofhowimportantself-esteemis自尊确实很重要anditisimportant有研究表明它与我们的健康There'sresearchsuggestingthatit'sconnectedtoourwellbeing成功有关低自尊通常与犯罪tooursuccessthatisinverselyrelatedtocrime00:04:50,600--00:04:52,400药物滥用substanceabuse心情低落焦虑抑郁有关unhappiness,anxiety,depression所以自尊很重要这我们知道Soself-esteemisimportant-weknowthat但是在自尊这个课题里也不是天下太平的However,notallwaswellinself-esteemland我们上节课讲过了aswediscussedlasttime问题之一就是自相矛盾的证据Partoftheproblemisthatthereiscontradictoryevidence一方面Ontheonehand高自尊的人通常都仁慈慷慨和富有同情心self-esteemisassociatedwithbenevolenceandgenerosityandempathy但另一方面ontheotherhand高自尊的人又会表现出敌意highself-esteemhasbeenshowntobeassociatedwithhostility缺乏合作精神有抵触情绪lackofcooperation,defensiveness另一个问题就是人们误解There'salsomisunderstandingaboutor自尊对表现的影响abouthowself-esteemaffectsperformance对幸福的影响howitaffectshappiness以及当中的原因andwherethatcomesfrom自尊的矛盾Theparadoxofself-esteem有时候我们觉得自己表现得很优秀Sometimeswefeellikewearedoingsowell受到很多赞扬wearegettingsomanyaccolades但自尊上升后很快又回落到基本水平ourself-esteemincreasesonlytogobacktoitsbaselevel甚至更糟onlyworse因为我们要尽更大努力becausenowwehavetodoevenmore才能让自尊回到基本水平tocomebacktoo