高效能人士的七个习惯 -7 Habits of Highly Effective People

FranklinCovey–7HabitsofHighlyEffectivePeopleYourfacilitatoris:_____________________Gettingfocused,gettingorganized,andgettingresults.AchievingYourFullPotentialinWorkandLifeFacilitator:SeanV.Bradley&KarenBradley#IS20GPurpose•Gaincontroloveryourlife.•Getfocusedandorganized.•Enhanceyourrelationships.•Improvecommunication.•Achievework/lifebalance.Habit1BeProactive®Takeresponsibilityforyourlife.Habit3PutFirstThingsFirst®Prioritizeanddothemostimportantthingsfirst.Habit2BeginWiththeEndinMind®Defineyourpurposeandmissioninlife.The7HabitsofHighlyEffectivePeopleHabit6Synergize®Worktogethertoachievemore.Habit7SharpentheSaw®Renewyourselfregularlytoachievework/lifebalance.Habit4ThinkWin-Win®Haveaneveryone-can-win-attitude.Habit5SeekFirsttoUnderstand,ThentoBeUnderstood®Listentopeoplesincerely.The7HabitsofHighlyEffectivePeopleParadigmsAparadigmisthewayanindividualperceives,understands,andinterpretsthesurroundingworld.IneffectiveHabitEffectiveHabitHOWCANIGAINMORECONTROLOVERMYLIFE?•PracticeHabit1:BeProactive•AvoidReactiveBehaviorandLanguage•PracticeProactiveBehaviorandLanguage•FocusonWhatYouCanInfluenceHabit1BeProactive®ReactiveBehaviorReactiveBehaviorProactiveBehaviorProactiveBehaviorThinkabouttomorrowandanticipateonethingthatwillpushyourreactivebuttons.Decidewhatyoucandotobeproactiveinthissituation.Doit.ProactiveChallengeHOWDOILIVEWITHPURPOSEANDVISION?•PracticeHabit2:BeginWiththeEndinMind•PreparetoWriteaPersonalMissionStatement•DraftYourPersonalMissionStatementHabit2BeginWiththeEndinMind®MissionStatementExamplesMissionStatementExamplesVisualMissionStatementExampleMission-StatementBuilder27•PracticeHabit3:PutFirstThingsFirst•FocusonImportantTasks•PlanWeeklyHabit3PutFirstThingsFirst®UrgentandImportantTasksUrgentAnactivitythatyouorothersfeelrequiresimmediateattention.ImportantAnactivitythatyoufindvaluableandthatcontributestoyourmission,values,andhigh-prioritygoals.NECESSITYDECEPTIONWASTEPRODUCTIVITYHOWDOIBUILDWIN-WINRELATIONSHIPS?•PracticeHabit4:ThinkWin-Win•AssessYourMindset•MakeDepositsIntoOthers’EmotionalBankAccountHabit4ThinkWin-Win®EmotionalBankAccountTheEmotionalBankAccountisametaphorfortheamountoftrustthatexistsinyourrelationships.EBADepositsandWithdrawalsEBAQuestionsInyourworkenvironment:•Whataresomecommonwithdrawals?Whathappensifyoudothesethingsovertime?•Whataresomecommondeposits?Whathappensifyoudothesethingsovertime?Thinkaboutarelationshipyouwouldliketoimprove.Identifyonedeposittomakeintothisperson’sEmotionalBankAccountandonewithdrawaltoavoid.EBAChallengeHOWDOILISTENEFFECTIVELY?•PracticeHabit5:SeekFirsttoUnderstand,ThentoBeUnderstood•UseEmpathicListening®Habit5SeekFirsttoUnderstand,ThentoBeUnderstood®EmpathicListeningDefinitionEmpathiclisteningisreflectingwhattheotherpersonisfeelingandsayinginyourownwords.Don’tsofEmpathicListening1.Judge2.Probe3.AdviseDo’sofEmpathicListening1.ReflectFeeling2.ReflectMeaning3.UseEmpathicListeningStartersEmpathicListeningStarters•SoifIamunderstandingyoucorrectly,you’resaying…•WhatI’mhearingis…•Youseem…•Youmusthavefelt…•Youfeel_______about________.Selectakeyrelationshipinyourlifethatcouldbenefitfrommutualunderstanding.Haveanempathicconversationwiththispersontoday.Remember,don’tadvise,probe,judge;instead,reflectwhattheotherpersonisfeelingandsayinginyourownwords.EmpathicListeningChallengeHOWDOIWORKWITHOTHERSTOCREATEBETTERSOLUTIONS?•PracticeHabit6:Synergize•ValueDifferences•ChoosetheHighWayHabit6Synergize®SynergyDefinitionSynergyiswhentwoormorepeopleproducemoretogetherthanthesumofwhattheycouldproduceseparately.PG:48ValuingDifferencesTipsforValuingDifferences•Seekoutknowledgeandinformationfromotherstocompleteyourtasks.•Createorparticipateondiverseteams.•Recognizeothersfortheircontributions.•Focusothers’strengthsinsteadoftheirweaknesses.•Solicitothers’ideasinabrainstormingsession.•Avoidstereotypingorlabelingothers.HOWDOIACHIEVEWORK/LIFEBALANCE?•PracticeHabit7:SharpentheSaw•RenewinAllFourDimensions•ScheduleTimeforRenewal•OvercomeObstaclesHabit7SharpentheSaw®TheFourDimensionsBODYYoubuildphysicalwellnessthroughpropernutrition,exercise,rest,andstressmanagement.TheFourDimensionsHEARTYoumaturesociallyandemotionallybymakingconsistentdepositsintoother’sEmotionalBankAccounts.TheFourDimensionsMINDYouincreasementalcapacitybyreading,writing,thinking,anddiscussingyourideas.TheFourDimensionsSOULYoudevelopspiritualitybyreadinginspirationalliterature,meditating,performingservice,andspendingtimeinnature.OvercomingObstacles•Ican’tgetupinthemorning.•Idon’thavethedisciplinetoeathealthy.•Ilosemytempertooeasily.•Idon’thavetimetoreadordootherhobbies.TipsforOvercomingObstacles•Startsmall.•Keepitgoing.•Takeyourtime.•Don’toverwhelmyourself.•Continuallyadjust.•Beself-aware.•Chooseabuddy.SharpentheSawtodaybyputtingintopracticeoneoftheactivitiesyouidentifiedonyourWeeklyCompass.Remembertobestronginthehardmoments!SharpenYourSawChallengeAchievingYourFullPotentialinWorkandLife