Sport-&-Leisure

Sports&Leisure•AsChinaaccomplishesacontinuousdevelopmentineconomy,peopleputforwardincreasinglyhigherrequirementsonthequalityoftheirownlife.Theyhavemoresparetime,morecreaturecomfortandmore“moderncivilizedsickness”,whichtroubledtheirhealth.`•Muchsparetimeprovidesanecessaryreasonforleisure,thedevelopmentofeconomy,whichgivesamaterialbaseforleisuremovement,enablesmoreoptionsforpeople’sleisure,“moderncivilizedsickness”urgespeopletopursuit,ontheirowninitiative,anactiveandhealthylivingstyle.•Allthefactorsabovehavedrawleisureintopeople’slifeevenwithouttheirknowingit.Peoplehavedifferentwaystospendtheirfreetime.Sportispeople’simportantchoicewhentheyarefreesincethespringingupofleisuremovement.•Ifyouarefeelingdown,sportsmayhelppickyouup.onereviewofpastsutdiesfoundthatlong-termexercise,especiallywhenitincludeslong-lasting,strenuoustrainingsessions,hasaboutasmuchoffaneffectondepressionaspsychotherapy.•Ifyouaredriventomadbytheeverydaymultifariouswork.Evenalittleerercisecanmakeyouthinklessanxiously.Regularexerciseisshowntoimprovethequalityanddurationofsleep.Naturally,thiscanmakeyoulessfatiguedandbeabletofunctionbetterduringtheday.•Or,ifyouareaSAS(Single、Attractive，Successful)man,ora3S(Single、Seventies、Stuck)lady.Doingleisuresportsmaybeagoodwayforyoutomakefriendsandconquerenemieswithyourcharm.Intheprocessofthecommunicationwithyourpartner,perhapsyoumayfindthetruelove.LikethecoupleLinDanandXieXingfang,Theyaresosweetandhappy.•Herearesomeoptionsyoumaybeinterestedin.•Yoga•YogaoriginatesfromIndia,itwasoncefashionableinwesterncountries,andhaslongbeenrecognizedasoneofthesafestandthemosteffectivepatternsofrecreationalsports.•JoggingandHiking-Climbing•Thesetwoexercisescouldloseweight,lowerBMI(BodyMassIndex),improveheartandlungfunction,increasemusclestrength,andimproveflexibility,balanceandagility.•TaiJiQuan•ItiscalledthekingdomboxingofChinese;alsobecalledZheboxingbyworldpeople.Asmodernpeople’lifestyleinordertogetfitness,leisure,entertainment.Taijiquanisaspecialkindofcultureart.Ithavetheadvantagesofsmooth,leisure,moderateintensityofexercise,easy-lastingtraining,noteasilytobewounded.Andmoreandmorepeople,especiallytheageingpeoplelovethisproject.•DesktopGame(BoardGame)•Ithinkmentalexerciseisalsoagoodwayofleisure.Inrecentyears,Becauseoftheurbanleisure’sdevelopment,socialneedstomakefriends.Desktopgaminggainspopularityandquicklyspread.(语法帮我看看，总觉得不顺）•Dancing•StudiesshowthatBellydancingandPipedancingtrainingcanimprovethefemalebodypostureeffectively,enhancetheirfunctionofrespirationandcardiovascularsystem,improvetheirflexibilityandcounterpoise;andalsohavecertaineffectsonmenstruationdisorders.SoEnjoyyourlifeAndEnjoythesports.帮我修改下做个结尾吧！谢谢了！Thanks!