如何应对文化冲击

Eachyear,millionsofpeoplegoabroadtowork,studyortravel.It'sagreatwaytofindoutwhatlifeislikeinanotherpartoftheworld!.However,excepttheexciting,joyandstimulating,homesickness,stress,fear,andconfusionmayalsosurroundyouinthemeantime,whichareallsymptomsofcultureshock.Atfirst,let‘smakeoutwhatiscultureshock.Itissimplyacommonwaytodescribetheconfusingandnervousfeelingsapersonmayhaveafterleavingafamiliarculturetoliveinanewanddifferentculture.Thatcanbeexcitingandstimulating,butitcanalsobeoverwhelming.Youmayfeelsad,anxious,frustrated,andwanttogohome.It'snaturaltohavedifficultyadjustingtoanewculturebutdon’tbedepressed,thecultureshockistemporary,andwhatyoushoulddoistoconfrontitpositively.Youhadtorealizethatyoucan’tchangethelocalcultureevenitlooksridiculousandillogical.Youshouldstarttorecognizeandthenappreciatesomeaspectsofthelocalculture,whichisthebeginningforyoutoacceptit.Howtofightcultureshock?1.Speakthelanguageofthenewcultureasoftenaspossible.IfyouareunsureofyourEnglish,boostyourconfidencebyrememberingthatmostBritishpeopledonotspeakaforeignlanguage.MakeaneffortatimprovingyourlanguageskillsbywatchingTVandlisteningtotheradio.Youinstitutionmayrunfreecoursesforinternationalstudents.Trytobecomefamiliarwithyournewcultureandmakelocalfriends.Byhavingfriendsyoucantalkto,youareabletoaskthemquestionsaboutwhatyoudonotunderstand.2.Keepintouchwithyourfamilyandfriends-don'tisolateyourself.3.Findsomethingtolaughabout!Yoursenseofhumourisavaluableasset.Nomatterhowbadthingsmayseem,thereisalwaysafunnysidetofocuson.Laughterisagreatwaytomakefriends.4.Avoidcomparingthemandus,goodandbad.Establishingwhypeoplebehavethewaytheydoandplacingtheirbehaviourinasocialoreconomiccontextismorehelpful.5.Don'tjustsitthere!Findawaytobephysicallyactive.Therearealwaysclubsthatarelookingfornewmembers-findonethatlooksinterestingorfunandjoinup.Orjustgoforawalkorswim.Youwillfeelbetter,andincreaseyourchancesofmeetingnewpeople.6.Askquestions.Localpeoplewillgenerallybehappytotryandexplainculturaldifferencesifyouaskpolitely.Itmaybeagoodopportunitytotalkaboutdifferencesinyourownculture.Remember,thekeytogettingoveryourcultureshockisunderstandingthenewcultureandfindingawaytolivecomfortablywithinitwhilekeepingtruetothepartsofyourculturethatyouvalue.It'simportanttobeyourself.Trynottoforceyourselftochangetoofastortochangetoomanythingsallatonce.Youwillhaveyourownpaceofadjusting.Everyonegoesthroughchangesintheirlife,anditmayseemthatyouaregoingthroughmorechangesthantheaverageperson—butaslongasyouholdontowhat'simportanttoyouandfindagoodcombinationbetweenoldandnew,you'llbefine.