Long-Distance-Running-presentation

JUNE3,2014long-distancerunningBenefitsFunctionsOthersOutlinesVersatileandinexpensive.Oneoftheeasiest,mostconvenientformsofexercise.Easytolearnandparticipate.PopularBenefitsFunctionsPhysicalBenefitsPsychologicalBenefitsSocialBenefitsWeight-lossOneoftheprimaryreasonsregularrunnerspoundthepavementistoburncaloriesandtoloseweight.“EasyBreather”ToneMusclesIncreaseBoneDensityImproveCardiovascularSystemStrengthenHeartPhysicalBenefitsPsychologicalBenefitsBoostConfidencePeaceofmindEliminateDepressionWhenyouarerunning,youbodywillreleaseendorphins(内啡肽)producingasenseofjoyandleavingyouwithafeelingofwell-being.SocialBenefitsDon'tbesurprisedifyoufeelabitmoreoutgoingandsociableafterbeginningyourrunningprogram.Afriendship-buildingexperienceEmphasizingontheconceptofnationalfitness.Greenrecreationalsports.FashionOthersMurakamiisakeenmarathonrunnerandtriathlete(铁人三项),althoughhedidnotstartrunninguntilhewas33yearsold.OnJune23,1996,hecompletedhisfirstultramarathon,a100-kilometerracearoundLakeSaromainHokkaido,Japan.Hediscusseshisrelationshipwithrunninginhis2008workWhatITalkAboutWhenITalkAboutRunningWhatITalkAboutWhenITalkAboutRunningAbrilliantmeditationonhowhisrunningandwritingnurtureandsustaineachother.Withspare,engagingprose...Murakamishareshisrunner'shigh.TIPS:Fortheaveragerunner,around20miles(30K)aweekisareasonabledistance.对于大众跑步者来说，每周跑20英里(30公里)比较适宜.L.S.D=longslowdistanceLong:Nolessthanonehourperrun.Slow:CantalkingwhilerunningPrepareapairofSneakersUseAPPlike“NIKERunnig+”,”咕咚运动”Itcollectstheruningroutesongooglemapallovertheworld.Thankyou!