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1、1.ItisreportedthatthehealthofyoungpeopleinChina,collegestudentsinparticular,isnotasgoodasissupposedtobe.Therearemanyreasonsforthisfact,butthemainreasonisthatmanypeopleignoretheimportanceofphysicalexercises.Why,then,arephysicalexercisessoimportanttoourhealth?First,physicalexercisescanimprovebloodcirculation,speedingupthesupplyofnutrientsandoxygentoeverypartofthebodyandtheremovalofwastefromthebloodthroughsweatingandexhalation.Secondly,physicalexercisescanpromoteahealthymetabolism.Ithelpswiththedi。
2、gestionandabsorptionoffood,thusgivingeveryoneagoodappetite.Thirdly,physicalexercisecanhelpconsumeexcessivefatinthebody,preventingpeoplefromputtingontoomuchweight,thuskeepingthemingoodshape.Finally,afterphysicalexercisesweusuallyneedagoodrestandasoundsleepatnight,refreshingusforthenextday'swork.Inconclusion,physicalexercisesnoton[ykeepusfitandstrong,butalsohelpustobesuccessfulinourlives.Itis,therefore,stronglysuggestedthatyoungpeoplesparesometimetotakeanactivepartinvariouskindsofphysicalexercises。
3、.2.TheImportanceofPhysicalExerciseEveryonehopestolivehappilyintheworld.Physicalexerciseisindispensabletoahappylife.Thereisafamoussaying:Lifeliesonexercise.Althoughyouwillnotnecessarilydiewithoutregularphysicalexercises,they'IIcertainlyhelpyoulivelongerandmorehealthily.Exerciseisgoodforustobuildourbodies.Ithelpsco-ordinatethedifferentpartsofourbodieswhenwehavesports.Forexample,wemusttryourbesttoco-ordinatethemovementsofthearmsandlegswhenweplaybasketball,orwewon'tbeabletoshootthebasket.Exerciseals。
4、obenefitsourorgans.Itletstheheartbeatfasterthanusual,andthenhelpsenlargethebloodvesselstoprotectusfromheartattacks.Exercisecanalsocontributetothedevelopmentofourabilitytoresponseagilely.Forinstance,whenyouplaytable-tennis,youmusttrytoreflectasquicklyasyoucansothatyoumayfightbackattherightpositionatthefightmoment.Exercisecanalsocontributetoimprovingourmood.Whenyoudoexercise,youmovealot,andyouhavetobemoreactive.Ithelpsyoubecomemoreoptimistic.Exercisewillfillyourlifewithvariouscontentsandmakeitmore。
5、colorful.What'smore,exercisewillhelpyougetridofyourinertia.Ifyoukeepdoingexerciseregularly,youwillneverbealazyperson.Therefore,exercisehasgreateffectonone'scharacter.Inaword,exerciseishelpful,importantandabsolutelynecessary3.Studentsinourschoolhaveonethingincommon-aninterestinsports.Accordingtotheirdifferentintentionsintakingpartinsports,theyfallintothreegroups.Manystudentsgototheplaygroundwhentheytiredafterafewhoursofstudy,Thesestudentsputmuchmoretressontheirstudyefficiencythanthefunofsports,Th。
6、eyjustwanttogobacktotheirclassroomsfromtheplaygroundwithaclearerandquickermind.Thustheydon'tactuallycarewhethertheycanenjoythemselvesontheplayground.Mostofthemchooselongdistancerunning,thekindofexercisewhichfewrealsportsenthusiastslike.Sothisgroupofstudentscanbewelllabeledasstudy--orientedparticipation.Studentsthatmakeupthesecondgrouparerealsportslovers.Sometimestheyevenputasidetheirstudiesforamatch.Theytakepartinthesportthatintereststhemmost,notcaringwhetheritismostbeneficialtotheirhealth.Theym。
7、aybecalledfun-orientedsportsparticipants.Thethirdgroupwantbeautyfromsports.Boyswanttobecomestrong;girlswanttobeslimandgraceful.Thosewhoconsidersportstheonlywayofreducingweightalsobelongtothisgroup.Theyareverycarefulinchoosingthekindofexercisetheydo,andareafraidthatcertainsportsmayruintheirfigures.Horizontalbarsandparallelbarsaretheboy'schoice,andthehulahoopisnowthegirls'favorite.Theappropriatenameforthisgroupmaybebeauty-orientedsportsparticipants.Nomatterwhichgroupwebelongto,weallbenefitfromspor。
8、ts.Ifyoulookaroundthecampus,youwillfindthatbookwormshavedisappeared,and,instead,therearehealthy,strong,clever,modernizedstudentseverywhere.。
本文标题:英语作文-体育锻炼
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