体态评估表

光猪圈健身--体态评估表侧面观1st头:中立位□前倾□后仰□2nd□□□(后方颈部肌肉是否过紧？前方颈部肌肉是否过弱？)建议:___________________________________1st颈椎:中立位□过于前曲□2nd□□1st肩胛骨:中立位□圆肩□2nd□□(胸部肌肉是否过紧？上背部肌肉是否过弱？)建议:__________________________________________1st胸椎:中立位□过于后曲□2nd□□1st腰椎:中立位□过于前曲□2nd□□(下背部肌肉是否过紧？腹部肌肉是否过弱？)建议:__________________________________________1st骨盆:中立位□前倾□后倾□2nd□□□(髋屈曲肌是否过紧？臀部肌肉是否过弱？)建议:____________________________________________1st髋关节:中立位□屈曲□伸展□2nd□□□1st膝关节:中立位□超伸□2nd□□(负重站立运动时注意事项？)建议:________________________________________________________1st踝关节:中立位□足背屈□跖屈□2nd□□□1st腓骨外髁:垂直线前面□垂直线后面□2nd□□1st测试日期:_______________教练:_______________2nd测试日期:_______________教练:_______________光猪圈健身--体态评估表背面观1st头部:中立位□___侧倾□___扭转□2nd□□□(颈侧肌肉是否过紧？)建议:________________________________________________________1st肩部:中立位□___耸肩□___塌肩□2nd□□□(肩胛骨部位肌肉是否过紧？)建议:___________________________________________________1st肩胛骨:中立位□肩带前引□肩带缩回□2nd□□□1st胸腰椎:成一直线□S形□C形□2nd□□□(抗阻力训练时注意事项？伸展运动？)建议:__________________________________________1st骨盆:中立位□骨盆侧倾□2nd□□1st髋关节:中立位□髋内收□髋外展□髋外旋□髋内旋□2nd□□□□□1st膝关节:中立位□膝外翻□膝内翻□2nd□□□(负重时膝屈曲动作注意事项？)建议:________________________________________________1st足部:中立位□扁平足□2nd□□(旋前变形综合症?)建议:____________________________________________________________1stt测试日期:_______________教练:_______________2nd测试日期:_______________教练:_______________