常见食物嘌呤含量一览表(2015-11-24)

甘薯2.4冬瓜2.8小黄瓜14.6牛奶1.4乌贼红苕2.6南瓜2.8绿豆芽菜14.6皮蛋白2.0鳝鱼小米6.1洋葱3.5韭黄16.8鸡蛋黄2.6鳕鱼粉丝7.8土豆3.6空心菜17.5鸭蛋黄3.2旗鱼玉米9.4番茄4.6芫荽20.0鸭蛋白3.4鱼翅高粱9.7姜5.3苋菜23.5鸡蛋白3.7羊肉芋头10.1白萝卜7.5雪里红24.4海参4.2鲍鱼米粉11.1胡瓜8.2花菜25.0皮蛋黄6.6鳗鱼淀粉14.8蒜8.7韭菜25.0海蜇皮9.3蚬子面粉17.1青椒8.7鲍鱼菇26.7猪血11.8鸭肠糯米17.7木耳8.8蘑菇28.4脱脂奶粉15.7鸡心大米18.4红萝卜8.9四季豆29.7桂鱼24.0猪肺叶面条19.8圆白菜9.7瓢儿菜30.2猪腰子32.6猪肚子糙米22.4榨菜10.2茼蒿菜33.4金枪鱼60.0猪肉麦片24.4白萝卜干11.0大葱38.2鱼丸63.2刀鱼薏米25.0苦瓜11.3笋干53.6猪脑65.3鲫鱼燕麦25.0丝瓜11.4金针菇60.9猪心65.3鲤鱼米糠54.0荠菜12.4豌豆75.7猪肉皮69.8鸭胗芹菜12.4海带96.6猪大肠69.8鸡胸肉大白菜12.6银耳98.9鲈鱼70.0虾青葱13.0香菇214.0牛肚79.8鸡胗菠菜13.3紫菜274.0火腿80.0鸭肉辣椒14.2芦笋500.0螃蟹81.6草鱼茄子14.3豌豆颠儿500.0牛肉猪肉83.7黑鲳鱼常见食物嘌呤含量一览表（2015-11-24）单位：mg/100g1.主食类2.蔬菜类3.奶、蛋、肉、海产品类89.9鸡腿肉140.3扁鱼干366.7石榴0.8大樱桃17.092.8红鲋140.3干贝390.0苹果0.9草莓21.0109.0吞拿鱼142.0白带鱼391.6菠萝0.9黑芝麻57.0109.8鱼子酱144.0蚌蛤426.3葡萄0.9无花果64.0110.6鸭心146.9羊脾773.0西瓜1.1腰果80.5111.5海鳗159.5小牛颈肉1260梨子1.1112.4猪脚160.0小鱼干1539香蕉1.2113.1鸡肠162.6白带鱼皮3509桃子1.3114.0牛肝169.5鸡肉汤500枇杷1.3121.0乌鱼183.2苹果1.3125.0鲢鱼202.4杨桃1.4132.4鱿鱼226.2莲蓬1.5132.4猪肝229.1木瓜1.6132.6白鲳鱼238.0芒果2.0134.9牡蛎239.0橘子2.2137.1三文鱼250.0橙子3.0137.1猪小肠262.2柠檬3.4137.4猪脾270.6哈密瓜4.0137.4鸡肝293.5李子4.2137.7鸭肝301.5葡萄干5.4138.4蛤蛎316.0红枣6.0138.4沙丁鱼345.0小番茄7.6140.2皮刀鱼355.4黑枣8.2140.3秋刀鱼355.4桂圆干8.6常见食物嘌呤含量一览表（2015-11-24）单位：mg/100g3.奶、蛋、肉、海产品类4.水果类蜂蜜1.2豆芽166.0米醋1.5黄豆166.5番茄酱3.0酵母粉559.1核桃8.4鸡精500瓜子24.2麦芽500酱油25.0黄豆芽500豆浆27.8杏仁31.7枸杞31.7栗子34.6莲子40.9红豆53.2豆腐55.5花豆57.0黑芝麻57.0菜豆58.2豆腐干66.5绿豆75.1腰果80.5白芝麻89.5花生95.3银耳99.0黑豆137.4常见食物嘌呤含量一览表（2015-11-24）单位：mg/100g5.调味品、坚果、豆及豆制品