新视野第二册unit-7-lighten-your-load-and-save-your-life

Unit7LightenYourLoadandSaveYourLifePictureshowWhatcommongrounddothesestarshave?2Doyouhaveanystress?30=Neverhappen1=Ifhappenoccasionally2=IfhappenfrequentlyLetusdoatestaboutstressindex.Seewhetherthefollowinghappenedtoyouinthepasttimes.61.Feelthatyouhavetoomanythingstodoandyoucannotcope（处理）.2.Feelthatyouhavetoracethrough（匆忙）theday,e.g.talking,eatingandwalkingfast.3.Feelthatthereisnotimeforhobbiesandalwaysthinkaboutstudyorwork.4.Blowup（发脾气）easilywhenyoumeetfailureordifficulties.75.Worryaboutothers’comments（评论）onyourperformance.6.Feelthatyourteachers,classmatesorfamilydoesnotappreciate（欣赏）you.7.Haveconsistent（持续的）headache/stomachache/backpain.8.Getangryeasilywhenyouarewithyourfamilyorclassmates.79.Interrupttheotherpersonwhiletheyarespeaking.10.Worryaboutthingswhileinbedandcannotgetintoasleep.11.Feelguilty（内疚的）whentakingabreak.12.Dothingsinyourownwaybutfeelguilty（后悔的）afterwards.8Whatyourscoremeans:0-6marks:Yourlowlevelofmentalstressmayindicatethatyourcurrentlifelacksexcitements,comparativelyboring,butyoustillhaveahappylife.9Whatyourscoremeans:7-10marks:Youhavemoderatelevelofmentalstress.Althoughyoufeelmorestressfulatsometimes,youstillcancope.9Whatyourscoremeans:11marksorabove:Youhaveahighlevelofmentalstress.Youhavetofindoutwhatarethesources,andseekresolution.9Whatareyoursymptoms?depressionnervebreakdownheartdiseaseinsomnia[in‘sɔmniə]4Whydowefeelstressful?10studystresslifestressworkstressexamjob-huntingmorebonusbeingpromotedhousecar11当北京成功地获得了2008年奥运会主办权时，举国上下都沉浸在激动和喜悦之中。活学活用ThewholenationwasoverwhelmedwithexcitementandjoywhenBeijingsucceededinbiddingforhostingthe2008OlympicGames.1.陷入······，沉浸于······;被······征服tofeel/beoverwhelmed(with…)2.⑴Ifeelfaintandthehouseisspinning.⑵Theheavyblowsenttheenemyspinningtotheground我昏昏沉沉的，感觉房子在旋转。猛烈的一击打得敌人昏头转向,倒在地上。3.ontheexterior，ontheinterior外表上…本质上...她貌似怯弱，但内心却十分坚强，在困难面前从不屈服。活学活用Ontheexterior,sheistimidandweak-willed;butontheinterior,shehasaratherstrongmindandneveryieldstoanydifficulties.Morewordswith“-ior”exterior,interior,inferior,superior,junior,senior,4.⑴Theheadofficedelegatesthisnewmanagertoreorganizethedepartment.总部派这位新经理重新组织该部门。⑵Adelegatemayrepresent,andvoteinthenameofonecountryonly.一名代表仅能代表一个国家，并以一个国家的名义投票。5.recommendv.：suggest,advise•Thedoctorrecommendedthatshe(should)stopsmokingassoonaspossible.e.g.•Iwouldn’trecommendreadinginthislight;itmayaffectyoureyes.•Canyourecommendanygoodbooks?recommend+that-clausedoing/n.even/mild/sweethot/quick/shortmoodygoodbad/ill-tempered6.-tempereda.havingthespecifiedtypeoftemperCollocation性情平和/温和/温柔的脾气急噪的喜怒无常的好脾气的坏脾气的Para1-2:Thestressinlife.Learntotakechargeofyourlifewhereyoucan-andrecognizetherearemanythingsbeyondyourcontrol.5Whatshouldyoudoifyoudon’twanttobreakyourownheart?________________________________________________________________highercholesterollevelhighbloodpressureheartrhythmseffects5Para3-5:Theharmfuleffectsofstress.FUDfactors;lackofcontrol;anger.12Para6-11:Majorcausesofthestressinlife.angerthefeelingthateverythingmustbeperfect13Formanypeople,what’stherootofstress?havingnocompassinlife14FUDfactors-fearandlackofcontrol_________________________________angerhavingnocompassinlifecauses15____________________________________________________thefeelingthateverythingmustbeperfectHowtodealwithstress?161717musicexercise18Whatisyourefficientwaytoalleviatestress?cryingeatingsleepinga._____________b._____________________________________________________c.________________NICEfactorswritingdownsixthingsinyourliveslearninghowtoflowandsettingyourpriorities19Para12-20:Howtodealwithstress?MainIdeaoftheTextPartIPartIIPartIIIStressexertsgreatimpactuponpeoplebothphysicallyandpsychologically.AccordingtotheresearchdonebyDr.RobertS.Eliot,excessstressmaycausetremendousandrapidincreasesinbloodpressureandthendoesdamagetothehealth.Ingeneral,theseproblemsareattributedtosuchFUDfactorsasfear,uncertainty,doubtandlackofcontrol.Tocopeeffectivelywithstress,weshouldtakechargeofourlife,lightentheloadandlearntofitinwithourlife.Thepassageismadeupof20paragraphs,and,accordingtothepattern“topic—effect—cause—suggestion”theauthormainlyemploysinhiswriting,itcanfallroughlyintofourparts.FordetailStructureoftheTextPartIVMainIdeaofPartIDevicesforitsDevelopment[Para.1to2]Ifyouoftenfeelthestressinyourlifeisspinningoutofcontrol,youneedtolearntotakechargeofyourlifewhereyoucan—andrecognizetherearemanythingsbeyondyourcontrol.PartIPartIIPartIIITheauthorintroducesthetopicthroughthedeviceofindirectquotation.FordetailPartIVMainIdeaofPartIIDevicesforitsDevelopment[Para.3–5]AccordingtoEliot,theharmfulresultsofstressinclude:highbloodpressure,highercholesterollevels,crazyheartrhythms,andpossibledeath.PartIPartIIPartIIITheauthorexplainshowexcessstressaffectsone’sheartthroughcause-and-effectanalysis.FordetailPartIVMainIdeaofPartIIIDevicesforitsDevelopment[Para.6－11]Onthewhole,themainpredictorsofdestructivelevelsofstressaretheFUDfactors—fear,uncertainty,doubt,andlackofcontrol;formany,therootoftheirstressisanger;andforothers,stressresultsfromhavingnocompassinlife.PartIPartIIPartIIITohelpthere