英语演讲

TokeepingoodhealthRainWaterTheLunarcalendararoundFebruary18theachyearistherainsolarterm.Atthistimethesunyellowarriveby330degreescalledtherainsolarterm.Therain,saidthetwomeanings,Oneistheweatherwarmsup,precipitationincreasegradually;Second,Intheformofprecipitation,graduallylesssnow,raingradually.So,therainsolarterm,howtopayattentiontothehealthcare?Intherainsolarterm,afterthepastthecoldinthewinter,theweatherstartswarm.winterintheundergroundwaterstoredenergybeginstorise,thehumanbodycorrespondingisalsothestartofdiseases.Thehumanbodycorrespondingissunbethespiritbegantofloat,butthiswillcausesomepeopletobodyfoundationinstability.weshouldpayattentiontothefollowinghealthcare.（第一，雨水节气天气较凉，要注意根据气温增减衣服。）First,therainthesolarweatheriscool,weshouldpayattentiontothetemperatureaccordingtoincreaseordecreasetheclothes.Atthesametime,don‘teattoomuchcoldfoodordrinkcooltea,wecanbeappropriatelyeatsomemoretemperaturesomesweets,tokeeptaste,avoidtastecatchcold.（同时，不要过多的吃寒冷的食物或喝凉茶，可适当吃些较温些的甜食，以养脾胃，避免脾胃受凉。）Second,Shouldnotdotoointensecampaign,sothattheriseofdiseaseswithgentleslowly,becausethebodyenergyconsumptiontooandlostcontrolofdiseases.Candosomewalking,suchastaijiquaniseasymovement.（第二，不宜于做过于激烈的运动，以便让肝气慢慢和缓的上升，避免因为体内能量消耗太过而失去对肝气的控制。可做些散步、打太极拳等较轻松的运动。）Third,therainsolarterm,dietisaccordingtothespringclimatewarmed,andsoonerorlater,acold,windandincremental.Therefore,weshouldeatfreshvegetables,fruits,tosupplementthehumanbodymoisture,eatlessfatandlamb.（第三，雨水节气，饮食调节是根据春季气候转暖，早晚较冷，风邪渐增。因此，我们宜多吃新鲜蔬菜、水果，以补充人体水分，少食油腻和羊肉等温热食品。）（第四，保持良好的心情，应注意清心寡欲，不妄劳作，以养元气。）Fourth,keepinggoodmood,andshouldbepaidattentiontonotfalsework,tokeeppower.Wishthehealthaccompanywithyou