青少年的饮食习惯与食物选择(英文版)

青少年的饮食习惯与食物选择（英文版）FoodandEatinghabitsofTeenagersCurrentratingsRating:3.0/5(2votescast)Foodhabitsthatareseenmorefrequentlyamongteensthanotherage-groupincludeexcessivesnacking,eatingawayfromhome,dietingandmealskipping.Teenscitetaste,timeandconvenienceasthekeyfactorsinchoosingtheirfoodandbeverages.Theylacktheabilitytoassociateeatinghabitswithfuturediseaseriskandshowlittleconcernfortheirfuturehealth.Theyaremorefocusedon“fittingin”withtheirpeers.Therearemanyfactorsthatcontributetothesebehaviors.Mealskippingisacommonbehavioramongadolescentsasteenstrytosleeplongerinresponsetoearlyschoolstarttimesortheywantedtoloseweight-throughcalorierestriction.Amongmeals,breakfastisthemostcommonlyskippedmeal.Teenswhoskipmealsoftensnackinresponsetohungerinsteadofeatingameal.Snackfoodsconsumedareoftenhighinaddedfats,sweetness,andsodium.Softdrinksareoneofthemostcommonlyconsumedsnacks.Teensshouldbeencouragedtomakehealthychoiceswhilechoosingsnackfoodsandbeveragesinsteadofforcingthemtoavoidsnacking.Thefastfoodrestaurantsandconveiniencestoreshavebecomefavouriteplaceforteenstospendtimewiththeirfriends,theyenjoyeatingsuchfoodstogether.Moreover,thelowprice,convenientaccessandtasteoffastfoodsalsoappealstothem.Asthesefastfoodsandconveiniencefoodsarelowinvitamins,mineralsandfibreandhighinfats,sweetenersandsodium,healthprofessionalsshouldcounselthemtomakewiseandhealthychoiceswheneatingthesefoods.Theycanalsobeencouragedtochecklabelstoseethecontentsoffood.Theycansubstitutethemwithwholegrainsandlessputandsweetenedproducts.Thefrequencywithwhichadolescentseatmealswiththeirfamiliesdecreaseswithage.Theycanbeencouragedtohavemadewiththeirfamily.Thiswillallowmorecommunicationbetweenteensandtheirparentsandalsoprovideanidealenvironment.Fortheparentstopromotehealthyfoodchoicesandattitudetowardseating.Teenswhoeatathomemorefrequentlyhavebeenfoundtoconsumemorefruitsandvegetablesandtoeatfewerfriedfoods.Theyhavebetteracademicperformanceandtobelesslikelytoengageinhealthriskbehavior.Mostofthefoodadvertisementspromotebeverages,candy,andfastfoodstargetingtheteensandhenceinfluencingtheireatingbehavior.Medialiteracyeducationcanbetaughttoteenstoassistthemindeterminingtheaccuracyandvalidityofmediaandadvertisingmessages.Manyteensdescribethemselvesasbeingoverweightdespitebeingofnormalweight.Thepracticeofdietingisseenmoreamongfemalesthanmales.Highriskdietingpracticesare:-1(from1vote)FoodandEatinghabitsofTeenagers,3.0outof5basedon2ratings