2019-2020学年高中英语 Module 1 Our Body and Healthy Habi

1Module1OurBodyandHealthyHabits防止体重增加已经成为很热的话题。但是如何保持标准体重呢？Mostpeoplegainweightastheiragesincrease.TheScienceDailyreportsaysthattheamountofexercisecanavoidweightgain,however,itishardtosay.Adailybriskwalkandtwoorthreestrength­trainingsessionsperweekcombinedwithahealthydietisthebestwaytohelppreventweightgain.Abriskwalkingraisesyourheartrateandhelpspreventweightgain,MayoClinic.comadvises.Walkingisoneofthebestactivitiesyoucandotoloseweightandstayfitbecauseit'sasafeandconvenientwayformostpeopletoattaintheirfitnessgoals.Takingabriskwalkdailyforatleast30minutesatapaceof3.5milesperhourontheflatplacecanburnupto1,110caloriesperweek.Strengthtrainingfor20minutesafewtimesaweekwillbuildleanmuscleanddecreasefat,accordingtoMayoClinic.com.Asyougainleanmuscle,youincreaseyourmetabolismandyourbodybecomesmoreefficientatburningcaloriesevenwhenyou'renotengagedinanactivity.AccordingtoMayoClinic.com,regularstrengthtraininghelpsachievefastresults,soyouwon'tneedtobeinthegymforhourstoseenoticeableimprovement.Chooseyourcalorieswisely,accordingtoyourfitnessgoals.Eatahealthybreakfastanddon'tskipmeals.Eatingabalancedbreakfasthelpsyoustayhealthy.Skippingmeals,suchasbreakfast,throwsyourbloodsugarlevelsofftrace,whichencouragesyourbodytostorefat.Noteveryactivityissuitableforyou.Beforeyoustartanyactivitiestocontrolweightgain,youshouldaskthedoctorsforadvice.Themosteffectivewaytostayhealthyandslenderisburningmorecaloriesthanyouconsume.However,age,physicalconditionandgenderarefactorsthatdeterminewhatishealthyandrightforyou.Avisitwithaqualifieddoctoristhefirststepyoushoulddobeforestartingyourplantoloseweight.[阅读障碍词]1．briskadj.轻快的22．metabolismn.新陈代谢3．slenderadj.苗条的4．gendern.性别[诱思导读]根据短文内容，判断正误(T/F)1．Briskwalkinginanypacecanhelppreventfromgainingweight.()2．Strengthtrainingincreasestheburningofcaloriesinourbody.()3．Havingbreakfastcan'thelpyouavoidstoringtoomuchfat.()4．Oneneedn'tconsiderhisownagefirstbeforestartingtoloseweight.()[答案]1－4FTFFSectionⅠWarmingUp，Pre­reading&ReadingⅠ.匹配下列单词的词性及汉语意思()1.dietA．n.谚语()2.fitB．n.队长()3.rareC．n.饮食；日常食物vi.照医生的规定饮食()4.anxiousD．vt.伤害()5.wealthyE．adj.正常的；一般的()6.proverbF．adj.稀少的；罕有的()7.painfulG．adj.富裕的；有钱的()8.captainH．adj.焦虑的；不安的；渴望的()9.injureI．adj.健康的；强健的()10.normalJ．adj.疼痛的[答案]1－5CIFHG6－10AJBDEⅡ.选择下列句中词组的汉语意思A．至少B．感冒C．确保，保证D．与……有联系E．迷恋F.锻炼1．Makesurethatyourhomeworkisfinishedbeforegoingouttoplay.2．Hecaughtacold,buthesoongotwellafteragoodrest.3．MyChineseteacherlooksatleastfiveyearsyoungerthanherrealage.34．Teenagerproblemsareoftenconnectedwithfamilylifeandeducation.5．Takingexerciseindoorsislessbeneficialthanintheopenair.6．Peterwascrazyaboutplayingfootballwhenhewasyoung.________[答案]1－6CBADFEZhouKai(1)WhenZhouKai'smothersawhimheading(朝……方向前进)towardsthefrontdoorwithoutajacketon①，sheeyed(注视)himanxiously.“ZhouKai,whereareyougoing？”sheasked.“Tothepark.I'mgoingtoplayfootball，”saidZhouKai.“Butit'sraining!You'llcatchabadcold，”saidhismother.“No,Iwon't.I'llbefine，”saidZhouKai，asheopenedthedoor②.“ZhouKai,you'llgetill.Youknowyouwill.Youcanatleastgoandgetyourjacket.”“OK,OK.”ZhouKaiwentanddidashewastold③.周凯(1)周凯的妈妈看到他没有穿夹克衫就往前门走去时，她担心地盯着周凯。她问道：“周凯，你要去哪儿？”“去公园踢足球，”周凯说。“但是下着雨呢！你会得重感冒的，”他妈妈说。“不会的，没事，”周凯边说边开门。“周凯，你会生病的，肯定会的。你至少可以去拿上你的夹克衫。”“好吧，好吧，”周凯走过去照着妈妈的话做了。[助读讲解]①此处为When引导的时间状语从句，句中sawhimheading为“seesb.doing”结构；而withoutajacketon为with(out)的复合结构。②asheopenedthedoor为as引导的时间状语从句，as意为“在……的同时”。③ashewastold为as引导的方式状语从句，as意为“照……方式”。ZhouKai(2)Mymotherhasalwaysmadesureweeatveryhealthily④，andfreshfruitandvegetablesareaveryimportantpartofourdiet.Weliveneartheseaandwehave4fishaboutfourtimesaweek.Wedon'teatmuchfatorsugar.AlotofmyschoolfriendseatsweetseverydaybutI'mluckybecauseIdon'thaveasweettooth－I'drathereatanicepieceoffruit.AndI'mnottooheavy,soIneverhavetodiet,oranythinglikethat.周凯(2)我妈妈总是想方设法让我们吃得健康，新鲜水果和蔬菜是我们饮食中的很重要的一部分。我们家靠近大海，我们一周大约吃四次鱼。脂肪和糖分的摄取不是很多。学校里我的很多朋友每天都吃甜食，但我很幸运我不喜好甜食——我宁愿吃一个美味的水果。我不是很胖，所以我不必节食，也不必做其他类似的事情。[助读讲解]④weeatveryhealthily为省略了that的宾语从句，作madesure的宾语。I'mquitehealthy.Iveryrarelygetcolds,although,unusuallyforme,Ihadabadcoldandabitofafeverlastweek.Butthat'sbecauseIwasstupidenoughtoplayfootballintherain⑤.Idon'toftengetthingslikeflueither.Lastwinteralmostallmyclassmatesgotflu－butIdidn't.IthinkIdon'tgetthesethingsbecauseItakealotofexerciseandamveryfit.TwoyearsagoIbrokemyarmplayingfootball⑥.TheinjurywasquitepainfulandIcouldn'tmovemyarmforamonth－Ihatedthat.我很健康。我很少感冒，不过很少见的是，上周我得了重感冒，还有点儿发烧。但那是因为我真是够蠢的，居然在雨中踢足球。我也不常患流感。去年冬天我们班同学几乎都得了流感——我却没有。我认为我不会得这些病，因为我经常锻炼，很健康。两年前我在踢足球时胳膊骨折了。伤口疼得厉害，胳膊一个月不能动——真讨厌。[助读讲解]⑤that'sbecause...表示“那是因为……”，其中because引导表语从句。⑥playingfootball为现在分词短语作时间状语，相当于whileIwasplayingfootball。SoasyoucanseefromwhatI'vesaid⑦，I'manormalkindofperson.Butthere'sonethingIreallylove⑧－I'mcrazyaboutfootball.I'mcaptainoftheclassteamatschoolandI'malsoamemberoftheSeniorHighteam.Becauseofthis,ImakesurethatIhaveagooddiet,andasI'vesaid,thisisn'taproblembecausemymotherfeedsussowell.所以从我说的话你可以看出，我是个普通人。但是有一件事情我的确很喜欢——我对足球非常着迷。我在学校是班级足球队的队长，也是高中足球队的球员。正因为如此，我确保自己饮食合理，我早就说过，这没问题，因为妈妈照顾我们吃得真是太好了。5[助读讲解]⑦本句为复合句，asyoucanseefromwhatI'vesaid为as引导的非限