Healthylife

HealthyLifeWhatishealthylife?Healthylifereferstothehabitofhealthybehaviors.Peoplewhohaveahealthylifeshouldhavearegularlife,nobadhabits,payattentiontopersonalhealth,environmentanddiet.Theyalsotakeanactivepartinthesportsandsocialactivities.DETAILSA.Healthyeatinga)Staplefoodb)Non-staplefoodB.HealthylifestyleHealthyeatingHealthyeatingmeanstoeatdifferentkindsoffoodwhichcontainsenoughnutrientsinascientificwayeveryday.Thuswecanhaveagoodcondition.Itisthebasicoflife.Healthylifestyle•Haveabalanceddiet•Exercise•Absenceofbadhabitsoraddiction•Propersleepingpattern•HaveapositiveattitudeQuestion•Healthylife•UnhealthylifeWhichoneischeaper?Staplefood34HealthyeatingBreakfastFoodMatchingEatingoutsideSuchas:Porridge,BreadMilk,EggsBreakfastDoyoueatbreakfast?Whatdoyoueatforbreakfast?EatingbreakfasteverydayEatingbreakfastusuallyEatingbreakfastoccasionallyInstantnoodlesCookies，MilkdrinksPorridge,Bread,Milk,EggsSomeonewhohashealthyhabitsofeatingbreakfastwilleathealthyfoodforbreakfast.AccordingtothesurveyDoyoueatbreakfast?HowmuchdoyouspendonbreakfastEatingbreakfastusuallyEatingbreakfastoccasionallyEatingbreakfasteveryday￥5￥3~5￥1~3BycalculatingEatingbreakfasteverydayEatingbreakfastusuallyEatingbreakfastoccasionallyTheaveragecost：¥3.191Theaveragecost：¥3.356Theaveragecost：¥4.318FoodMatchingEatingmoremeatormorevegetables?Howmuchdoyouspend?MoremeatMorevegetables￥9￥7.5~9￥6.5~7.5Eatingmoremeatormorevegetables?Howmuchdoyouspend?MoremeatMorevegetables￥700￥500~700￥500BycalculatingEverydayEverymonthEatingoutsideHowoftendoyoueatoutside?Howmuchdoyouspendinamonth?0~1time1~4times4times￥300￥150~300￥150¥150¥190.95¥240BycalculatingThetimesofdiningoutforamonthThecostofdiningoutforamonthThecostofstapefoodCLASSIFICATIONTYPESCOSTBreakfastEatbreakfasteveryday¥3.191Eatbreakfastusually¥3.356Eatbreakfastoccasionally¥4.318FoodMatchingEverydayEatmorevegetables¥7.95Eatmoremeat¥8.125EverymonthEatmorevegetables¥600Eatmoremeat¥625Diningout0~1time¥1501~4times¥190.954times¥240Non-staplefood34HealthyeatingFruitsJunkfoodWateranddrinkingFruits'functions:1.Nourishingskin2.Slowdownaging3.Preventdisease4.Lowerbloodpressure5.SlimmingFruitsHealthyeatinghabits:Thecostofthefruitsforeverymonth:KindsUnitpriceNombersTotalApple:6yuan4kilogram24yuanbanana:5yuan2kilogram10yuangrape:5yuan4kilogram20yuanOrange:5yuan4kilogram20yuanJujube:10yuan2kilogram20yuanPear:5yuan2kilogram10yuanOtherfruits:15yuanWholetotal:119yuanUnhealthyeatinghabits:Thecostofthefruitsforeverymonth:KindsUnitpriceNombersTotalApple:6yuan2kilogram12yuanbanana:5yuan1kilogram5yuangrape:5yuan2kilogram10yuanOrange:6yuan2kilogram12yuanJujube:10yuan2kilogram10yuanPear:5yuan2kilogram10yuanOtherfruits:10yuanWhlietotal:69yuanThesixdisadvantagesofeatingjunkfood:1.Disruptthemetabolic2.Easytocausefatigue3.Damagearteries,makingarterialnarrowing4.Distractattention5.Damagetheskin6.AddictiveJunkfoodHealthyeatinghabits:Theyalmostdon'teatjunkfoods,andtheycostslessthan20yuanforjunkfood,everymonth.Wholetotal:20yuanUnhealthyeatinghabits:KindsUnitpriceNombersTotalIcecream:2yuan48yuanFriedfood:4yuan28yuanPungentfood:4yuan416yuanInstantnoodle:2.5yuan410yuanCookie:3yuan618yuanOthersjunkfood:40yuanTotal:100yuanTheadvantagesofdrinkingwater:Promotedetoxification,promotethebodymetabolism,protectskinandpreventdiseaseThedisadvantagesofcoffeeandcarbonatedbeverages:AffectmorpheusqualityAffectthebody'smetabolismWateranddrinkingHealthyeatinghabits:Theyjustdrinkwaterandmilk.Theyalmostdonotdrinkcarbonatedbeverages.Milk:40yuanWholetotal:40yuanUnhealthyeatinghabits:Theylikedrinkingcoffeeandcarbonatedbeverages.KindsUnitpriceNombersTotalcarbonated3yuan2060yuanbeveragesCoffee3.5yuan1656yuanWholetotal:116yuanThecostoftheNon-staplefoodforeverymonth:KindsfruitsjunkwaterandtotalfooddrinkingHealthyprice1192040179Unhealthyprice69100116285Lifestyle3SparetimeTripmodeSparetime￥0￥5￥7￥15￥30￥20×10×10×5×4SparetimeWhatdoyouusuallydoinyoursparetime?Tripmode￥0￥3￥9TripmodeWhattripmodeyouwouldchooseusually？（≤3kilos）SummaryCosthealthyunhealthySparetime￥22.2￥32.3Tripmode￥0￥3.8Totalamount￥22.2￥36.1SummarycostHealthyUnhealthyStaplefood850985non—staplefood179285lifestyle22.236.1total1051.21306.1Fromthetablesanddatas,Wecandrawafewqualitativeconclusions.Healthylifeischeaperthanunhealthylife.Soweallshouldstayhealthy.Theimportanceofhealth•Makingourlongevity•Makingourhappy•Makingourstrong•AvoidingdiseaseAdviceofstayinghealthy•Reasonablediet•Dosomeexercise•Havearest•Nosmoking,nodrinking•Refusedrugs•ParticipateactivitiesFinally•→•Iwishyouallstayhealthytohaveastrongbodythatyoucandosomethingwhichyouwant……