Living A Healthier Life

LivingAHealthierLifeGeneticsJieWang2013/12/12Contents1.Whatishealth2.Howtokeephealthy3.Conclusion-1--2-HealthWHO(WorldHealthOrganization)TheDefinitionofHealth:physicalmentalsocialwell-being-3-ImportanceofhealthThebiggestwealthinlifeis---health.Withouthealth,everythingisnothing.-4-mentalphysical-5-Balanceddiet①Regulareatinghabitsphysicaleatlesseatproperlyeatmoreeatmost②Propernutritionphysical-6--7-Doexercises1.Walking(4or5perweek30-40minutes)2.Riding3.Running(30minutesormore)4.Climbingstairs5.Doingaerobics(properly)6.Doingyoga(properly)physical-8-*MentalhealthNormalcognitionGoodemotionPerfectpersonalityAppropriateself-consciousnessCoordinatedinterpersonalrelation-9-mentalHaveagoodrestOnewaytokeepfitistosleepearlyatnightandgetupearlyinthemorning.Thisensuresthatthesleephoursaremaintainedatagoodlevel-10-mentalListenmusicThebenefitsoflisteningtomusicare:1)Changeyourmood2)Growingfieldofhealthcare3)HelpswithStressManagement4)BreathingandHeartRate-NervousSystem5)BrainWaves-Strongbeatcansimulatebrainwavestoreasonatesyncwiththebeat6)StateofMind-Youmayimaginedifferentthingswhilelisteningtosongs7)LoweringBloodPressure-11-mentalWhatiseffectivecommunication?Effectivecommunicationisaboutmorethanjustexchanginginformation;it'salsoaboutunderstandingtheemotionbehindtheinformation.Effectivecommunicationcombinesasetofskillsincludingnonverbalcommunication,attentivelistening,theabilitytomanagestressinthemoment,andthecapacitytorecognizeandunderstandyourownemotionsandthoseofthepersonyou’recommunicatingwith.Whileeffectivecommunicationisalearnedskill,itismoreeffectivewhenit’sspontaneousratherthanformulaic.Aspeechthatisread,forexample,rarelyhasthesameimpactasaspeechthat’sdelivered(orappearstobedelivered)spontaneously.Ofcourse,ittakestimeandefforttodeveloptheseskillsandbecomeaneffectivecommunicator.Themoreeffortandpracticeyouputin,themoreinstinctiveandspontaneousyourcommunicationskillswillbecome.-12-mentalLearntocommunication1、Listening2、Nonverbalcommunication3、Managingstress4、Emotionalawareness-13-ConclusionAsweallknowthatpoorhealthwoulddepriveeverythinginourlife,onlygoodhealthenablesustoenjoyourlife,achieveourgoalsandrealizeourdreams.SoHealthismuchmoreimportantandvaluablethananythingelsesuchaswealthorevenwisdom.WishYouAHealthyLifeThanks!