(食物药补功效)Food_as_Medicine

OfficeAdmin•HEADACHE?EATFISH!Eatplentyoffish--fishoilhelpspreventheadaches.头痛？吃鱼吧！吃多多的鱼--鱼油可帮助你预防头痛。•Sodoesginger,whichreducesinflammationandpain.还有生姜，它可以降低炎症及疼痛的发生。OfficeAdmin•TOPREVENTSTROKEDRINKTEA!Preventbuildupoffattydepositsonarterywallswithregulardosesoftea.(actually,teasuppressesmyappetiteandkeepsthepoundsfrominvading....Greenteaisgreatforourimmunesystem)!饮茶可以有效的预防中风！经常饮茶可以预防动脉血管壁中的脂肪堆积。（实际上茶可以抑制食欲，保持体重……绿茶还益于增强我们的免疫力）OfficeAdmin•INSOMNIA(CAN‘TSLEEP?)HONEY!Usehoneyasatranquilizerandsedative.失眠（睡不着？）蜂蜜！蜂蜜有着镇静安神的功效。•HAYFEVER?EATYOGURT!Eatlotsofyogurtbeforepollenseason.Also-eathoneyfromyourarea(localregion)daily.花粉症？酸奶！在花粉传播旺盛的季节前，多吃些酸奶，还有每天吃些蜂蜜。OfficeAdmin•ASTHMA?EATONIONS!!!!Eatingonionshelpseaseconstrictionofbronchialtubes.(whenIwasyoung,mymotherwouldmakeonionpackstoplaceonourchest,helpedtherespiratoryailmentsandactuallymadeusbreathebetter).哮喘？吃洋葱！！洋葱对支气管的收缩有很大的帮助。(小时候，妈妈将洋葱放在胸口上，这种做法对呼吸道的病症很有效，事实上它让我们呼吸得更加畅快。)OfficeAdmin•UPSETSTOMACH?BANANAS-GINGER!!!!!Bananaswillsettleanupsetstomach.Gingerwillcuremorningsicknessandnausea.在为胃痛烦恼？香蕉-生姜!香蕉可以缓解胃痛，而生姜则可治疗晨吐及反胃。•ARTHRITIS?EATFISH,TOO!!Salmon,tuna,mackerelandsardinesactuallypreventarthritis.(fishhasomegaoils,goodforourimmunesystem)关节炎？还是吃鱼！三文鱼，金枪鱼，鲭鱼还有沙丁鱼均可预防关节炎。(鱼类含有丰富的Omega鱼油，对我们的免疫系统有着极大的好处．)OfficeAdmin•BONEPROBLEMS?EATPINEAPPLE!!!Bonefracturesandosteoporosiscanbepreventedbythemanganeseinpineapple.骨骼问题？凤梨！骨折及骨质疏松均可靠凤梨中的锰元素得到预防。•BLADDERINFECTION?DRINKCRANBERRYJUICE!!!!High-acidcranberryjuicecontrolsharmfulbacteria.膀胱炎？多喝点酸莓汁吧！含酸度高的酸莓汁可控制体内有害细菌的滋长。OfficeAdmin•PREMENSTRUALSYNDROME?EATCORNFLAKES!!!!WomencanwardofftheeffectsofPMSwithcornflakes,whichhelpreducedepression,anxietyandfatigue.女性生理期综合症？脆玉米片！多吃些脆玉米片吧，女性朋友您就可以避免生理期所带来的不适，它可以有效的缓解情绪上的低落，焦虑及疲劳。OfficeAdmin•MEMORYPROBLEMS?EATOYSTERS!Oystershelpimproveyourmentalfunctioningbysupplyingmuch-neededzinc.记忆力差？蚝！蚝中有着我们人类所需的大量的锌，锌可改善我们大脑机能。•COLDS?EATGARLIC!Clearupthatstuffyheadwithgarlic.(remember,garliclowerscholesterol,too.)感冒？吃点大蒜吧！让来使头脑清醒!记住，大蒜还可以降低胆固醇。OfficeAdmin•COUGHING?USEREDPEPPERS!!Asubstancesimilartothatfoundinthecoughsyrupsisfoundinhotredpepper.Usered(cayenne)pepperwithcaution-itcanirritateyourtummy.咳嗽？红辣椒！它含有类似于咳嗽药水的物质。但要小心使用，因为它会刺激胃部引起不适。OfficeAdmin•BREASTCANCER?EATwheat,branandcabbageHelpstomaintainestrogenathealthylevels.乳癌?小麦,麸皮,卷心菜它们可以帮助人体维持健康水平的雌激素。•LUNGCANCER?EATDARKGREENANDORANGEANDVEGGIES!!!Agoodantidoteisbetacarotene,aformofVitaminAfoundindarkgreenandorangevegetables.肺癌？多吃深绿色和橙色的食品，做个素食者吧!β胡萝卜素是非常好的解毒剂，其所形成的维他命在深绿色及橙色蔬菜中也都含有。OfficeAdmin•DIARRHEA?EATAPPLES!Grateanapplewithitsskin,letitturnbrownandeatittocurethiscondition.(Bananasarealsogoodforthisailment)痢疾？苹果!将带皮的苹果烤成褐色之后吃下去会治愈痢疾（香蕉对这一症状也很有效）•ULCERS?EATCABBAGEALSO!!!Cabbagecontainschemicalsthathelphealbothgastricandduodenalulcers.溃疡？还是卷心菜！卷心菜所含的化学成分有助于治疗胃溃疡以及十二指肠溃疡。OfficeAdmin•CLOGGEDARTERIES?EATAVOCADO!Monounsaturatedfatinavocadoslowerscholesterol.动脉阻塞？鳄梨果！鳄梨果中的单元不饱和脂肪会降低体内胆固醇含量。•HIGHBLOODPRESSURE?EATCELERYANDOLIVEOIL!!!Oliveoilhasbeenshowntolowerbloodpressure.Celerycontainsachemicalthatlowerspressuretoo.高血压？多吃芹菜和食用橄榄油！橄榄油能降低血压，芹菜中所含的化学元素也有这一功效。OfficeAdmin•BLOODSUGARIMBALANCE?EATBROCCOLIANDPEANUTS!!!血糖不稳定？椰菜和花生！•Thechromiuminbroccoliandpeanutshelpsregulateinsulinandbloodsugar.椰菜和花生中中含有的铬元素有效的控制胰岛素以及血糖的含量。OfficeAdmin•Kiwi:Tinybutmighty.Thisisagoodsourceofpotassium,magnesium,VitaminE&fiber.It'sVitaminCcontentistwicethatofanorange.猕猴桃：个头小但作用大。含有丰富的钾，镁，维他命E以及纤维素。它的维他命C含量是橙的两倍。•Apple:Anappleadaykeepsthedoctoraway?AlthoughanapplehasalowVitaminCcontent,ithasantioxidants&falconoidwhichenhancestheactivityofVitaminCtherebyhelpingtolowertherisksofcoloncancer,heartattack&stroke.苹果：每天一个苹果可以不生病？尽管苹果的维他命C含量不高，但是其所含的抗氧化剂和类黄酮能提高维他命C的活性，进而有助于降低直肠癌，心脏病和中风的发生率。OfficeAdmin•Strawberry:Protectivefruit.Strawberrieshavethehighesttotalantioxidantpoweramongmajorfruits&protectsthebodyfromcancercausing,bloodvesselscloggingfreeradicals.(Actually,anyberryisgoodforyou.They'rehighinanti-oxidantsandtheyactuallykeepusyoung.........blueberriesarethebestandveryversatileinthehealthfield........theygetridofallthefree-radicalsthatinvadeourbodies)草莓：具有防护功能的水果。草莓的抗氧化能力是水果之最，能从根本上预防癌症以及血管的堵塞。（实际上，任何浆果对人体都是有益的。他们均有高含量的抗氧化剂，能使我们青春永驻。蓝莓是最好也是万能的健康保护伞，它能有效地去除那些对身体不利的物质。）•Orange:Sweetestmedicine.Taking2-4orangesadaymayhelpkeepcoldsaway,lowercholesterol,prevent&dissolvekidneystonesaswellaslessentheriskofcoloncancer.橙：最甜的药。每天吃两到四只橙有助于预防感冒，降低胆固醇，溶解肾结石，并能降低直肠癌的发病率。OfficeAdmin•Watermelon:CoolestThirstQuencher.Composedof92%water,itisalsopackedwithagiantdoseofglutathionewhichhelpsboostourimmunesystem.Theyarealsoakeysourceoflycopene-thecancerfightingoxidant.OthernutrientsfoundinwatermelonareVitaminC&Potassium.(watermelonalsohasnaturalsubstances[naturalSPFsources]thatkeepourskinhealthy,protectingourskinfromthosedarnsuvrays)西瓜：清爽的止渴水果。西瓜中92％是水份，其所含有的大量谷胱甘肽可增加我们的免疫力，同时也是抗癌氧化剂-番茄红素的重要来源。西瓜中还有丰富的维他命C和钾。（西瓜是天然的防晒源，其所含的物质有效的抵抗紫外线，保持皮肤健康）•Guava&Papaya:TopawardsforVitaminC.TheyaretheclearwinnersfortheirhighVitaminCcontent.Guavaisalsorichinfiberwhichhelpspreventconstipation.番石榴和木瓜：富含大量维他命C，是水果中的维C之王。番石榴