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1健身动作中英对照BicepsBrachii肱二头肌cablebicepscurl滑轮胸前弯举;dumbbellbicepscurl哑铃胸前弯举;inclinedumbbellcurl哑铃斜托弯举;machinebicepscurl器械胸前弯举;seatedpreachercurl坐姿牧师凳弯举;stabilizingpushup平衡俯卧撑;standingbicepscurl站式胸前弯举;swiss-ballseatedcurl平衡球坐姿弯举;zottmancurl左特曼弯举。Brachialis肱肌angledpronecurl角度俯卧弯举;angledpronereversecurl角度俯卧反握弯举;hammercurl锤式弯举;standingconcentrationcurl站式单臂哑铃弯举;swiss-ballpreachercurl平衡球弯举。Deltoids三角肌arnoldpress阿诺德推举;barmilitarypress坐姿颈前推;baruprightrow斜方肌拉力;cablefrontraise滑轮前平举;cablerearlateralraise俯身滑轮侧平举;cablesidelateralraise滑轮侧平举;corkscrew螺旋运动;dumbbelllateralraise哑铃侧平举;dumbbellshoulderpress哑铃肩膀推举;externalrotation(noweights)肩关节向外转动(无重量);highpull高拉;machinelateralraise器械侧平举;machinerearraise器械三角肌后伸展;machineshoulderpress器械肩膀推举;rearlateralraise俯身哑铃侧平举;seatedreversefly坐姿反向飞鸟;standingscarecrow站式螺旋运动;swiss-ballshoulderpress平衡球肩膀推举;uprightrow直立划船。Gastrocnemius腓肠肌alternatingseatedcalfraise坐姿交互提踵;barbellstandingcalfraise站式哑铃交互提踵;calfraise提踵;dumbbellcalfjump哑铃弹跳;single-legstandingcalfraise站式单腿提踵。2Glutes臀大肌barbelloverheadsquat杠铃过顶深蹲;deadlift提举;dumbbellfrontsquat肩上哑铃深蹲;kettlebellssidelunge壶铃侧弓步;kettlebellssquat壶铃深蹲;lungingstepup上下台阶;lyinghipextension(noweights)仰卧臀屈伸(无重量);offsetsquat单腿侧深蹲;powerclean高翻;sidelunge杠铃侧蹲;superman超人(姿势);swiss-ballglutebridge平衡球架臀桥。Hamstrings股后肌群backraise提背;cablehamstringcurl滑轮腿后腱弯举;declinelegcurl倾斜腿弯举;goodmorning杠铃压肩俯身;machinelegcurl器械腿弯举;reversehyperextension方向腹背训练;swiss-balllegcurl平衡球腿弯举。Infraspinatus冈下肌LatissimusDorsi背阔肌assistedpull-up助力引体向上;barbellbent-overrow俯身杠铃划船;cableclosegrippulldown滑轮颈前下拉;cableseatedhighrow坐姿滑轮高位划船;cablestraightarmpull-down滑轮单臂下拉;chinup反手引体向上;kettlebellsbent-over-row壶铃前倾划船;latpulldown坐姿滑轮下拉;machinelateralpull-down坐姿滑轮侧下拉;neutral-grippullup宽握引体向上;one-armrow单臂划船;single-armpulldown单臂下拉;t-barbent-overrow丁字架前倾划船。LowerBack下背肌barsquat杠深蹲;dumbbellromaniandeadlift罗马尼亚哑铃提举;pronecobra眼镜蛇式俯卧;romanianbarbelldeadlift罗马尼亚杠铃提举;romaniandeadlift罗马尼亚提举;zerchersquat泽奇深蹲;Obliques腹斜肌abdominaltwist腹部弯曲;barbellsidebend杠铃体侧举;cabletorsorotation滑3轮扭腰;cablewoodchopper滑轮伐木;clam屈腿提身;crunchtwist仰卧扭体;dumbbellsidebend哑铃体侧屈;dumbbelltorsotwist哑铃扭腰;figure-8crunch仰卧夹球扭腰;sidecrunch侧卧起身;standingobliquecrunch站式斜身下拉;swiss-ballcrunch平衡球仰卧起坐;swiss-ballobliquecrunch平衡球侧卧起身;swiss-balltorsotwist平衡球哑铃扭腰;twistingcrunch仰卧扭体(保持);twistingwindmill风车扭腰。Pectoralis胸大肌barbellbenchpress杠铃卧推;bosukneelingpushup博苏膝式俯卧撑;cablechestflye滑轮扩胸;cablechestpress滑轮卧推;cablecrossover滑轮夹胸;delineclose-gripbenchpress下斜式窄握卧推;dive-bomberpushup俯冲轰炸机式俯卧撑;dumbbellflye哑铃飞鸟;dumbbellinclinebenchpress下斜式哑铃卧推;dumbbellpull-over俯卧哑铃弯举;inclinebarbellbenchpress下斜式杠铃卧推;machinechestflye器械夹胸;machinechestpress器械推胸;pushup仰卧起坐;rotationalpushup旋转式俯卧撑;swiss-ballpress平衡球哑铃卧推;swiss-ballpushup平衡球俯卧撑;towelfly(noweights)滑式俯卧撑;two-pointbridge两点架桥;unilateralhighcablefly高位单侧滑轮飞鸟;unilaterallowcablefly低位单侧滑轮飞鸟;weightedpushup负重俯卧撑。Quadriceps四头肌backsquat杠铃压背深蹲;barbellhacksquat杠铃后拉深蹲;barbelllunge杠铃弓步;barbellsquat杠铃深蹲;beginnersquat初学者深蹲;bulgariansplitsquat保加利亚深蹲;bulgariansplitsquat(noweights)保加利亚深蹲(无重量);cablefrontsquat前置滑轮深蹲;cablelegextension滑轮腿伸展;dumbbelllunge哑铃弓步;dumbbellreverselunge哑铃反弓步;frontsquat杠铃前置深蹲;hacksquat后拉深蹲;machinelegextension器械腿伸展;machinelegpress器械深蹲;skisquat(noweights)滑墙深蹲(无重量);sumosquat相扑式深蹲;swiss-ballwallsquat平衡球深蹲;walkinglungetwist负重前冲扭腰。4RectusAbdominis腹直肌abcrunchonaball平衡球仰卧起坐;abcrunchmachine器械仰卧起坐;abdominalreversecurl腹部反向弯举;barcrunch持杠起身;barbellcablerollout滑轮杠铃外移;benchsidebridge条凳侧桥;bicyclekick脚踏车式踢击;dumbbelltoetouch哑铃触脚;hangingkneeraise吊杠提膝;hanginglegraise吊杠提腿;highwoodchopper高位伐木;inclinedreversecrunch斜面提腿;jackknife对折;kneelingcablecrunch膝式滑轮下压;obliquev-up斜式两头起;pulseup仰卧举腿;reversecrunch反向捲腹;rollback伸臂起身;saxonsidebend撒克逊侧弯;seatedtwist坐式转体;situp仰卧起坐;sprinter奔跑式起身;steamengine肘碰膝;toetouch触脚;traditionalcrunch传统仰卧起坐;twistinghipraise扭腰提腿;v-up两头起;weightedswiss-ballcrunch平衡球负重仰卧起坐;wheelrollout转轮移出。RotatorCuff肩关节旋转肌群rotatorcuff-external肩关节旋转肌群——外部;rotatorcuff-internal肩关节旋转肌群——内部。Soleus比目鱼肌Trapezius斜方肌bentoverrow(noweights)俯身上拉(无重量);cableseatedcloserow坐姿滑轮划船;cableseatedlowrow坐姿低位滑轮划船;cablestandingcloserow站式滑轮划船;shrug耸肩;swiss-ballcloserow平衡球划船。TricepsBrachii肱三头肌benchdip架桥式板凳撑体;cabletricepsoverheadextension滑轮三头肌过顶伸展;cabletricepspushdown滑轮三头肌下压;chairdip(noweights)凳上双臂屈伸(无重量);diamondpushup钻石式俯卧撑;dip屈臂伸;frenchpress法式拉举;kettlebellpullover壶铃拉举;lyingpullover卧式拉举;lyingtricepsextension卧式三头肌伸展;machinetricepsextension器械三头肌伸展;overheadbarpress头上5杠铃推举;parallelbardip负重臂屈伸;tricepsassisteddip三头肌助力屈伸;tricepskickback三头肌后撑。WristExtensors伸腕肌dumbbellwristtwist哑铃旋腕;reversewristcurl反握弯举。WristFlexors屈腕肌wristcurl屈腕练习。
本文标题:健身动作中英文对照
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