减少压力

TomanyChinesestudents,studypressureisthehardestproblemforthemtosolve.Theyhavetofaceaverylongstudytimeatschooleveryday,ahighlycompetitivelearningenvironmentandnumerouskindsoftestsandsoon.Lookatthispicture,astudentispullingacarcalled“Collegeentrance”strugglingtoclimbahighmountainwhichcalled“Collegeentrancearoundthecorner”.Thiskindofpicturesareallshowsthattoday`sstudentsfaceaverybigstudypressure.Nowlet`sdiscusshowtoreducethestress.Atfirst,strengthenyourconfidence(强化信心)!Studentsmusthavetheself-confidenceofwinthebattle.Ifyoucanhaveacorrectwiewofthetest,developyouadvantagesandachievecontinuousimprovement,youwillhaveconfidence.Secondly,learntocombinestudyandrest（学会劳逸结合）.Keepexerciseisanexcellentwayforyoutoforgetthetroubleandbefullofenergy.Longtimeofleaningwillmakeyoutiredbothinphysicalandmental,anditistimeforyoutohaveanexercisetorelaxyourself.Third,focusonthepresentandkeepcontentment（着眼当前，知足常乐）.Ontheonehandyoushouldconcentrateonthecurrentwork.Donotspendtimetorecallthepast.Ontheotherhand,donotmaketoohighexpectations.Youmustsetyoufuturegoalsbasedonyourcapabilityandthereality.Then,temperyouwillpower(磨练意志).Wemayalwaysseethatsomestudentscannotpersisttotheend,theygiveupinthehalfway.Thereasonwhythisconditionhappensisthatthesestudents`willpowerisweakandcannotstandthefrustration.Soyoumustrememberthatsufferingisasteppingstonetosuccess.Onlybysufferingmoreandmorecanyoubearthepressureandharvestsuccess.Atlast,controltheemotionadjustmentmethod(掌握情绪调控方法)。Facewiththeenormousstudypressure,emotionproblemsareinevitable.Ifyoucancontrolyouemotion,useapositivemoodtofacethepressure,thestresswillnolongerscary.Thisrequiresthatintheusualcourseofstudy,youmustlearntoadjustyourselfaccordingtoyourstudycondition.